They are an excellent source of prebiotics, which improve overall gut health. Figs are warm in nature and can cause bleeding. Consider adding Turkish figs to your recipes for an unexpected twist. Kadota figs, Sierra figs and black mission figs are among the most popular. Therefore, they're a healthier alternative to cookies, milk chocolate, cake and other processed foods. [3] The proper intake of potassium enable diminishing the effects of sodium and thereby lowering the blood pressure level. Some of the popular varieties commonly grown are Brown Turkey, Conadria, Kadota and Black mission. That high concentration of fiber helps promote healthy, regular bowel function and help to prevent constipation. For centuries, fig trees have lined sunny hillsides and streets in Turkeys heartland and been a beloved staple of the local diet. . The health benefits of figs include losing weight, promoting heart and bone health, etc. Fiber improves bowel movement and helps alleviate constipation. Their recognizable soft flavor can round out a dish or add a touch of natural sweetness to an array of meals and snacks. Every three serving of fig offers about 5 grams of fiber. 2. 2. It is inside the fig flower where female wasps lay eggs. You need only one plant to produce fig fruits. Health Benefits of Figs. It helps to prevent colon cancer. Some of the many health benefits of fresh figs include: high in fiber, a good source of essential minerals, including magnesium, manganese, calcium (which promotes bone density), copper, and potassium (which helps lower blood pressure), a good source of vitamins, especially K and B6. However, they contain health benefiting soluble dietary fiber, minerals, vitamins, and pigment antioxidants that contribute immensely towards optimum health and wellness. All of these effects mean a stronger cardiovascular system and a lower risk of atherosclerosis, heart attacks, and strokes. Chill and fill a piping bag. If you're struggling with constipation, look no further. Get Turkish Fig Benefits Every Day For millennia, Turkish figs have been prized for their health advantages. At both ends of the spectrum, increasing fiber intake can help. This reputation is well-supported by science. Some of the health advantages that can be acquired from figs leave such as: 1. The other in the autumn from the buds grew in the spring. They are rich in fiber: Figs are a good source of soluble fiber which helps in keeping you full for longer periods of time and relieves . They may promote healthy digestion, decrease your risk of heart disease, and help you. 2. It was shown that some bioactive compounds in figs inhibited the growth of various human cancer cell line. Figs contain oxalates which are harmful to those who are suffering from kidney or gallbladder problems and disease. The presence of these health-promoting compounds makes fig a great immune system boost to stimulate the immune system to fight against diseases and disorders. Fill with the desired amount of chilled cream. References Health Benefits Figs May Help Lower High Blood Pressure Figs are a good source of potassium, a mineral that helps to control blood pressure. Rich in minerals including potassium and zinc, and containing roughly 3 grams of fiber per ounce, dried figs also boost healthy digestion. Figs are dried, tightly packed, bulbous fruits without the addition of oil, fat, or sugar! Wound Healing In the early days, leaves of buchu were chewed to help cure wounds because of its antiseptic properties. A diet low in fat and cholesterol reduces the risk of cardiovascular disease, some types of cancer and stroke. Explore Health Benefits Of Turkish Figs with all the useful information below including suggestions, reviews, top brands, and related recipes,. Figs have a 55% natural sugar content, making them the sweetest of all fruits. Figs are a great source of fiber, vitamins, and minerals, and can contribute to a number of health benefits. It also helps your body absorb iron, which makes it beneficial for preventing and treating iron deficiency, per the National Institutes of Health (NIH). Currently, the fig grows best and produces the best quality fruit under the dryer warm-temperate Mediterranean climate. This nutrient improves blood sugar control and aids in weight management. These nutrients support bone growth and maintenance. It may promote. strengthen the immune system. This feature makes fig suitable for fighting against the hypertension conditions. Rich in vitamins and minerals, dried figs can help prevent nutrient deficiencies, strengthen your bones and make weight loss easier. protects against bone loss and osteoporosis, Journal of Pharmacognosy and Phytochemistry, BMC Complementary and Alternative Medicine, Semantic Scholar: Antioxidants in Fig (Ficus carica L.) and Their Effects in the Prevention of Atherosclerosis in Hamsters, USDA National Nutrient Database for Standard Reference Legacy Release: Dates, Asia Pacific Journal of Clinical Nutrition: Randomized, Double-Blind, Placebo-Controlled Trial of Ficus carica Paste for the Management of Functional Constipation, Science Direct: The Effects of Ficus carica Polysaccharide on Immune Response and Expression of Some Immune-Related Genes in Grass Carp, Ctenopharyngodon idella, Sains Malaysiana: Ficus carica and Bone Health - A Systematic Review, Harvard Health Publishing: Making One Change Getting More Fiber Can Help With Weight Loss, Hindawi: Dietary Fiber Intake Among Normal-Weight and Overweight Female Health Care Workers, Phyto Journal: Estimation of Nutritional, Phytochemical, Antioxidant and Antibacterial Activity of Dried Fig (Ficus carica), NCBI: Oxidative Stress, Aging, and Diseases, NCBI: Estimation of Zinc and Iron Levels in the Serum and Hair of Women With Androgenetic Alopecia, Hindawi: Chronic Dietary Supplementation of 4% Figs on the Modification of Oxidative Stress in Alzheimers Disease Transgenic Mouse Model, Science Direct: A Role of Ficus Species in the Management of Diabetes Mellitus, BMC Complementary and Alternative Medicine: Standardized Extract of Ficus deltoidea Stimulates Insulin Secretion and Blocks Hepatic Glucose Production by Regulating the Expression of Glucose-Metabolic Genes in Streptozitocin-Induced Diabetic Rats, Science: Gut Bacteria Selectively Promoted by Dietary Fibers Alleviate Type 2 Diabetes, ResearchGate: Effect of Antioxidants Supplementation on Aging and Longevity, Bon Appetit: 25 Fig Recipes to Make the Most While Theyre Fresh & Ripe, Taylor & Francis Online: Traditional uses, phytochemistry and pharmacology of Ficus carica, 24 percent of the daily value (DV) of calcium. Filed Under: Fruits, Health Benefits Tagged With: food, Fruits, Health, health benefits. Fig stands for veiled fertility in some cultures while it is a symbol of infertility in others. Turmeric may be a delicious spice, but its flavor isn't the only reason why thousands of people try to eat turmeric e. Read More. Free shipping | Lowest prices. Above all makes its low fat and a healthy food to include in your diet. Vitamin K Even the high fructose corn syrup in the soda is no match for the antioxidant power of fruit. Help Treat Skin Cancer Fig leaves are great providers of bioactive compounds that are great at fighting free radical damage. The potassium, and other vitamins and minerals figs contain are also beneficial to our health in many ways. When it comes to dates vs. figs, the latter are lower in calories and carbs. Health Benefits Of Turkish Figs : Top Picked from our Experts The rich nutrient profiles of figs make it an excellent source of dietary vitamins, minerals, phenolic compounds and antioxidants. Meanwhile, calcium is a key structural component of bones, and increasing calcium intake has been shown to improve bone mineral structure in children and adolescents., One major benefit of figs is that they are a naturally fat-free, cholesterol-free food. Delicious Healthy Snack Food | Food to Live. Sincerely Nuts Organic Turkish Figs, 2 LB Bag . So the rich content of zinc and copper in figs help keep hair healthy. Contact your health-care provider immediately if you suspect that you have a medical problem. Both fresh and dry figs are excellent sources antioxidants. Fiber adds bulk to food in the gut to prevent constipation, supports the growth of essential bacteria in the colon, and . SUBSCRIBE FOR MORE! Any statements made on this website have not been evaluated by the FDA and any information or products discussed are not intended to diagnose, cure, treat or prevent any disease or illness. SincerelyNuts offers premium Turkish figs, delivered right to your door. People can use figs as a substitute for cigarettes and coffee due to the high alkalinity of the fruit. Fig health benefits include. Furthermore, figs exhibit antioxidant, anti-cancer, anti-inflammatory, hypoglycemic and hepatoprotective effects. . All rights reserved. They're also packed with quercetin, kaempferol, epicatechin gallate and other powerful antioxidants. Health benefits if eating figs. Figs are especially rich in fiber, trace minerals, antioxidant polyphenols, proteins, sugars and organic acids. Its thin, purple (or green) skin and red flesh and seeds are all edible, making the Ficus carica very easy to eat. and more. With their honey-like sweetness and unique texture, figs are a delicious choice. The dried fig fruits are highly concentrated with minerals and vitamins. In 2018, the journal Science published a study on the potential benefits of fiber. Of the 11,472 total tons of dried figs imported by U.S. buyers at a cost of $47.2 million in 2018, 8,640 tons or 75% were sourced from Turkey. Dried figs are ideal for snacking, and for either baking or cooking. Top 5 health benefits. We're talking tons of vitamins (A, C, K, and B) and minerals (potassium, magnesium, zinc, copper, and iron). 1. Search more ingredients for nutritional information: 2005 - 2022 WebMD LLC. Read more: 5 Ways to Make Your Own Energy Bars. Percolate - Let Your Best Self Filter Through. 4. Vitamins and Minerals The notable mineral content in an extra-large Turkish fig is. WebMD does not provide medical advice, diagnosis or treatment. Studies have shown that a diet rich in such wholefoods can promote calorie-efficiency and healthy digestion. 1. For export to the European Union, consignments of 0.5 to 10 tonnes of dried figs were sampled according to European Commission regulations, and high-pressure liquid chromatography (HPLC) was used to determine concentrations of . This savory fruit belongs to the mulberry family. Fresh and dried figs are also a good source of the B-complex group of vitamins, such as niacin (B3), pyridoxine (B6), folates (B9) and pantothenic acid (B5). SincerelyNuts offers premium Turkish figs, delivered right to your door. Such effect is attributed to the presence of high levels of phenolic compounds, particularly proanthocyanidins. 1. There are 10 grams of rich fiber in each food preparation using figs leaves. 1. Are Turkish figs the same as dried figs? Figs vs Prunes - Health Benefits, Nutrition Facts, Side Effects. Figs rich in beta-carotene, another high nutrient content in it is carbohydrates. The health benefits of figs come from the presence of minerals, vitamins and fiber contained in the fruit. The fiber in dried figs increases satiety and curbs hunger, which in turn, helps reduce total food intake. Hence, figs should be a part of daily intake for growing kids. Health Benefits. Now essential oils extracted from buchu are used to treat wounds. That rich content of fiber makes an increased in healthiness, normal bowel movement and avoid constipation. One hundred gram of dried figs contains 680 mg of potassium, 162 mg of calcium and 2.03 mg of iron. May 4, 2019 - Get Turkish Fig Benefits Every Day For millennia, Turkish figs have been prized for their health advantages. Apricots are very nutritious and contain many essential vitamins and minerals. The blossom is inside the fruit. 12-Figs contain a good amount of Vitamin C which helps to lighten and even out the skin tone. Become a Certified Professional Coach - Best Life Coaching Academy, Elizabeth's Best - The Benefits of Turkish Dried Figs. Scientists suggest that eating more fiber may improve overall health and reduce body weight. May 17, 2021 May 17, 2021 by Your Health Remedy's Staff. Eat these fruits after exercise to replenish your glycogen stores and help your muscles recover from training. Figs also promote skin and hair health. The fiber content in figs helps in the digestion process. Fresh figs are also a good source of vitamins C that is essential for healthy blood vessels and strong connective . It also helps in relaxing the gut and treating a different hyperactive gastrointestinal disorder such as abdominal pain. Turkish figs are perhaps the most known and loved variety, and we stock only the largest and highest quality fruit available; these are sweet with the most exquisite aroma! In the US, California produces 100% of the nations dried figs and 98% of the fresh figs. These minerals can work together to improve bone density, which can, in turn, prevent conditions like osteoporosis., Studies suggest that a potassium-rich diet, in particular, can improve bone health and reduce bone turnover. Fig Impacts Weight Loss and Digestion Higher levels of fat and digestion problems affect testosterone levels in men. These delicious fruits nourish your body from the inside out. They have versatile culinary applications and can be used in dishes ranging from pot roasts to bread loaves to decadent desserts such as the recipe below. If you're trying to slim down, add some figs to baked goods, waffles, pancakes and smoothies instead of sugar. Growers of the fig must tie male figs containing wasp eggs to the branches of the female fig tree in order for pollination to occur. A diet rich in fiber can balance the gut flora and increase SCFAs, making diabetes management easier. 11-Tryptophan in figs helps you get a good sleep and helps get rid of sleep disorders such as insomnia. Studies have shown that a diet rich in unprocessed wholefoods such as dried figs can promote calorie efficiency as well. Cover and let soften for 1 hour or until soft. Turkey produces over 50% of the worlds dried figs and exports these fruits to 150 countries globally. Testosterone is a hormone central to the functioning of the sexual organs. Dried figs are also a rich source of vitamins and minerals but have a higher sugar content, more carbohydrates and have much more calories. Mount Etna type. Fig trees have no blossoms on their branches. For every one medium size fig (~50 g), you will get the following macro- and micro-nutrients: The per cent daily values are based on 2000 calorie diet. Figs are self-fruitful. Health benefits of Figs. To exploit diverse natural habitats, the original morphs of the fruit changes into many shapes and sizes. About Us · Contact Us · Disclaimer · Privacy and Cookie Policy. When shopping for dried figs, you will most often find the following three options: Black Mission, Calimyrna, and Turkish (often labeled Smyrna). Order them in the quantity that's right for you and your family, and have fun adding them to a variety of meals. They are among the oldest species of higher plants on earth. Healthy Focus is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to healthyfocus.org. Thanks to innovations and initiatives in the Turkish fruit farming industry, figs grown in Turkey have skyrocketed from regional delicacy to international staple. Health Benefits This reputation is well-supported by science. rich in fiber (helpful . Eases constipation . All figs have in common a peculiar reproductive characteristic. Add dried figs to fruits good for your brain. Improved digestion. This relationship between the special fig wasps and the figs themselves is mutually beneficialboth the fig and the wasp need each. Figs have been associated with health and prosperity since ancient times. Dried Turkish figs are sold in their natural form, without any need for preservatives. People are advised to check whether they have any allergic problems before eating figs. The other parts of the tree, its leaves, latex, bark and roots are also used for medicinal purposes. Which dried fruits are the best? Fig trees bears 2 crops in a season in good One in the early summer from the buds of the last year. Hence, people with chronic constipation conditions can eat figs as a useful laxative agent. Some health benefits offered by buchu are. etc. 3. Helps losing weight. Then, they can be pressed into a pan with other ingredients., Another option is to cut your figs lengthwise, season with honey and cinnamon, and roast them in the oven for 40 minutes to make a sweet dessert or delicious side dish., Clinical Microbiology and Infection: Probiotics and prebiotics: microflora management for improved gut health., Current Hypertension Reports: Does Potassium Deficiency Contribute to Hypertension in Children and Adolescents?, Mayo Clinic: Dietary Fiber: Essential for a Healthy Diet., The Journal of Nutrition: The Balance of Bone Health: Tipping the Scales in Favor of Potassium-Rich, Bicarbonate-Rich Foods., Proceedings of the Nutrition Society: The role of dietary calcium in bone health.. Dried Turkish Figs - Dried Fruits | Alive Herbals Health Benefits of Figs Turkish: Figs contain a huge amount of calcium and potassium. Drinking cold water helps with stomach-related issues. Therefor present in it along with the high amount of fiber. It is this fiber content that ensures efficient bowel movements and a smooth digestion. Enjoy all the health benefits they offer. Its contain vitamin A, C, E and K and other vitamins, also minerals such as calcium, copper, iron and so on. They are also an excellent source of:, Although figs are healthy in moderation, its important to keep in mind that a serving size is one medium fig. This contributes towards digestive health by preventing constipation, nourishing essential bacteria in the colon, and preventing certain cancers. The country is also the biggest fig exporter among the producer countries with 180,000 tons of exports annually, which represents 52 % of the total world fig exports. ( 1) 2. They are an excellent source of gallic acid, catechins, saponins and other phenolic compounds that protect against oxidative damage, a major contributing factor to aging and chronic diseases. 116 mg potassium. The antioxidants in dried figs boost brain function and may improve memory. These naturally sweet fruits boast large amounts of vitamin C, vitamin K, potassium, phosphorus, magnesium, calcium and fiber. 0.18 mg iron. They're lower in vitamins and minerals than dried figs, but they also boast fewer calories. Besides the fruit, the fig stem bark and leaves all exhibit strong antioxidant properties. Brown Turkish figs have an elongated pear-shape with a caramel-brown skin. 5. 7. Figs are a good source of antioxidants that aid the body in getting rid of free radicals. Dried figs boast an array of vitamins Dried Figs: The Turkish Superfood Few fruits are as evocative of health, happiness, and overall wellbeing as the Turkish fig. 5 Fantastic Health Benefits of Eating Dried Figs. Have you ever tried figs on toast, fig cheese puffs, roasted figs with walnuts or apple and fig custard? Menstrual Cramps Colon Cancer Prevention Figs contain fiber, which helps in stimulating the elimination of free radicals and other cancer causing substances, in particular your colon. Figs contain essential nutrients like vitamins and minerals that help in maintaining a healthy pregnancy. According to researchers, the mineral content of this fruit closely resembles that of human milk. The quality is in the label, not the brand. Swap sugar for figs to boost your nutrient intake. Figs puree can be used to replace in baked goods. Figs health benefits to treat mild disease such as get rid of acne's or pimples to prevent some cancer disease such as prostate cancer. Figs constitute an important component of the human diet, as fresh and dried. Please consult a healthcare practitioner before making changes to your diet or taking supplements that may interfere with medications. According to a 2015 study published in the journal Fish & Shellfish Immunology, figs contain plant-based compounds that stimulate the immune response and regulate certain genes involved in immune function. Brown Turkish Figs. Figs is a remedy in folk medicines including natural cancer treatment. Figs is a natural antimicrobial agent. This superfood comes in different varieties, colors and sizes. The health benefits of figs include losing weight, promoting heart and bone health, etc. 12 health benefits of fig 1 of 12 Rich in minerals and vitamins Dry fig is a highly nourishing food with high minerals content of calcium, copper, potassium, manganese, iron, selenium and zinc. Help to prevent breast cancer. Whether eaten fresh or naturally sundried, these fruits maintain a vibrant flavor and scrumptious texture that have made them famous worldwide. Due to their high fiber content, these fruits will keep you regular and relieve abdominal discomfort. It was also noticed that the latex of fig has a powerful antibacterial property against several species of bacteria. Once softened, drain the water. . Studies have shown that fig extract is able to combat various bacteria and fungi. Calcium and potassium may help slow down bone thinning and reduce urinary calcium loss. In addition to their vitamins and minerals, figs are also a good source of fiber. Zinc and iron, two key nutrients in figs, promote hair growth and reduce hair loss. Whether you prefer it fresh or dried, you'll get a lot of fiber, vitamins and antioxidants in one small serving. Even so, there are a few potential side effects if plenty of figs are consumed. As a result, easing and curing constipation. Furthermore, figs exhibit antioxidant, anti-cancer, anti-inflammatory, hypoglycemic and hepatoprotective effects. One cup of dates contains 415 calories and 110.2 grams of carbs, including 93.1 grams of sugars, which is a lot more compared to dried figs. In addition to their high fiber content, however, figs aid digestion in another way. It can also cause haemolytic anaemia. . Lately figs are becoming popular with nutritionists that are recommending it as a part of weight loss diets.Listed below are the different health benefits that dried figs provide:. 5. Here are some of the health benefits you can expect to enjoy when you eat figs., High blood pressure, also known as hypertension, can lead to complications like heart disease and stroke. In fact, even if youre not looking to satiate a sweet tooth, you may benefit from adding figs to your diet. This is attributed to the functional compounds such as polyphenols, flavonoids and antioxidants in figs. 7 Incredible Health Benefits of Eating Turmeric. Figs provide copper, which activates enzymes that keep your connective tissues strong, supports healthy brain cell communication and aids in energy production. May 4, 2019 - Get Turkish Fig Benefits Every Day For millennia, Turkish figs have . Skin Care With a good amount of vitamin E, vitamin C, and calcium, these dried fruits can give your skin a much-needed boost. Of the six fruits testedapricots, cranberries, dates, figs, raisins and plumsshooting to a surprise finish at number one was figs! Insulin-Lowering Properties Theyre symbolically linked to Demeter, the Greek goddess of agriculture and fertility, and were offered to the god Bacchus in ancient Rome., Not your typical fruit, figs are technically a collection of inverted flowers that, if left alone, would bloom from the inside out. It is generally safe to consume figs in a moderate amount. Deficiency of either zinc or copper is known to cause hair loss. Figs fruit contains a high level of potassium and a low level of sodium. Especially Turkish driedfigs especially provide delicious snacks. Fig fruit is low in calories. Dried figs are an excellent source of minerals, vitamins and antioxidants. strengthen the immune system. 1. Before sugar became popular, figs were commonly used to sweeten desserts youve probably heard of figgy pudding. Today, as people begin to turn away from refined sugars, many are turning back to figs to provide a healthier alternative. Fig paste also help increase the contraction and relaxation movements that push food throughout the digestive tract. Dried figs are quite high in sugar, so they may not seem like the best choice for people with diabetes, and yet the opposite is true. Digestive Health: With 10 gram of fiber in 100 grams of Turkish figs bulk, this fruit one of the best sources of dietary fiber. #2. Dried figs are loaded with antioxidants and other micronutrients that promote skin health and strengthen your hair. Three pieces of figs contained 5 g of fiber. 2. Prune is richer in copper, potassium, magnesium, iron, and manganese. 2. A recent review, which was published in the Journal of Ethnopharmacology in 2018, indicates that several Ficus species, including the common fig, may reduce blood glucose levels and improve insulin response. On the record, it is possible to completely cure constipation by eating figs. 18 mg calcium. One hundred gram of dried figs contains 680 mg of potassium, 162 mg of calcium and 2.03 mg of iron. Place the dried figs in a large bowl and add boiling water. ( 15) 2. Both the leaves and fruits of figs are valued for its beneficial impact on the management of plasma glucose level. These phytochemicals give fig a strong free radical scavenging activity in reducing the load of reactive oxygen species in our body. According to the Journal of Pharmacognosy and Phytochemistry, these fruits boast antioxidant and antibacterial properties. Additionally, dried figs are naturally sweet and contain no added sugars. Turkish figs are widely available at major groceries throughout the country. 2) Brown Turkish figs are one of the most popular type of figs. Dried figs will keep well for about six months. Here are 9 health and nutrition benefits of apricots. One cup, which has about 149 grams, provides: The same amount of fresh figs has approximately 111 calories, 1.2 grams of protein, 0.3 gram of fat and 28.8 grams of carbs, including 24.3 grams of sugars and 4.2 grams of fiber. They develop without the fertilization of their flowers and their seeds contain no embryos. 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