Amount of potassium in Multi-grain bread: How many carbs are in Multi-grain bread? For example, multigrain bread might contain 75% refined flour and 25% whole wheat flour. Whisk until yeast dissolves. The Whole Wheat Breads range Other Products If you do click The fiber in most whole grains is than those in white bread. Multi-grain bread (includes whole-grain) Amazon Percent calories from. This might result in future weight gain or an increased risk of developing coronary artery diseases. Cholesterol 300 mg. --/300mg left. If you properly Edibel Quintero is a medical doctor who graduated in 2013 from the University of Zulia and has been working in her profession since then. It also provides many health benefits just like whole wheat bread. Dissolve the fresh yeast in some lukewarm water. This is because it rarely contains highly processed wheat flour or added sugars. Apps . 0 is neutral. Typical Value per 100g. Despite this, multigrain breads tend to have more fibre and a lower GI than white bread, resulting in longer lasting energy. 210 Cal. Community. Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Any type of whole-wheat bread with whole grains can give you the right amount of energy to work out and lose fat. It contains a high amount of dietary fiber that prevents serious constipation and maintains good bowel movement. Nutrition Information. However, multigrain bread is a great option for building a healthy diet. Multigrain bread is only healthy if it contains whole wheat and wheat flour. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Rye bread is richer in Vitamin B1, Vitamin B2, and Folate, yet Multigrain bread is richer in Manganese, Phosphorus, Vitamin B6, Copper, Magnesium, Fiber, and Selenium. One serve (2 slices) of Woolworths Mixed Grain Loaf contributes 34% of the 48g whole grain Daily Target Intake. Multigrain bread is in the top 5 pieces of bread to have for managing diabetes, including, Multigrain (whole-grain) bread especially holds more vitamins compared to regular bread that only uses enriched flour. Amount of Water in Multi-grain bread: How much Tryptophan is in Multi-grain bread? Many of those carbs retain things like protein, fiber, and certain fats. Multigrain Bread Nutrition Facts Serving Size 1 regular slice per serve Energy 273 kj 65 kcal Protein 2.6g Fat 0.99g Saturated Fat 0.21g Polyunsaturated Fat 0.24g Monounsaturated Fat 0.396g Cholesterol 0mg Carbohydrates 12.06g Sugar 2.61g Fibre 1.7g Sodium 127mg Potassium 53mg Last updated: 21 Aug 07 07:33 AM Source: FatSecret Platform API 3% The latter is 0 g sugar and 2 g of dietary fiber, the rest is complex carbohydrate. Wild Harvest Multigrain Artisan Bread. Calories in 1 Slice (1.5 oz) 110 calories / 18 from fat Carbohydrates 20 g Proteins Amount of Folate in Multi-grain bread: How much Choline is in Multi-grain bread? The latter is 2.8 g sugar and 3.2 g of dietary fiber, the rest is complex carbohydrate. Yes, some multigrain bread could have nuts, depending on the brand. Asthma. It also contains chemicals to prolong shelf life. Multigrain (whole-grain) bread especially holds more vitamins compared to regular bread that only uses enriched flour. One slice of whole-grain bread has 100 calories and can pack a number of nutrients. You need to make sure theyre all whole, even after the milling process. It is also a good source of Dietary Fiber and Selenium, and a very good source of Manganese. Nutrition Facts. Where do the calories in Multi-Grain Bread (Whole-Grain) come from? * Percentage daily intakes are based on an average adult diet of 8700kJ. Nutrition Facts. Step 1. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. This serving contains 1.8 g of fat, 5.7 g of protein and 19 g of carbohydrate. For example, in a loaf of multigrain, theres selenium, iron, magnesium, and lots more. Sign This type of carbohydrate may also feed your gut important bacteria, leading to improved microorganisms that strengthen the gastrointestinal tract. Often multigrain bread is made from white flour with some added grains. Exercise. Whole grains are rich in protein, fiber and B vitamins, and provide you with complex carbohydrates that help you to feel satiated. Is 9 grain bread whole grain? However, when you consider that a slice of bread also provides 3 grams of fiber, 2 grams of protein, and 9 grams of carbohydrates, it's pretty low in calories . Compared to a serving of typical white bread, with only about 3 grams of protein, less than 1 gram of fiber, 2 grams of sugar, and 22 grams of carbs, the multigrain types of bread do have more nutritional content. Allergen may be . Amount of Vitamin D in Multi-grain bread: How much Vitamin D IU is in Multi-grain bread? This amount might seem like a lot, but they are your main source of energy. However, dietary cholesterol is common in foods that are high in harmful saturated fats. 2,000 calories a day is used for general nutrition advice. Any type of chemical in foods can increase the risk of coronary artery disease. Knead until the dough clears the sides of the bowl. Soak the whole grains in one cup of water to soften them. Get full nutrition facts and other common serving sizes of Multigrain Bread including 1 regular slice, crust not eaten and 1 thin slice. With the label "multigrain," she explained, "you are not guaranteed that all the grains used are whole grains; they may be processed or the majority of the bread can come from white bread and have some other grains mixed in." Amount of sodium in Multi-grain bread: How much potassium is in Multi-grain bread? Multigrain usually contains several types of grains in just one slice. This bread is a testament to their rich, nutty flavor. During this time, also add the mixed spices, which could be cumin, oregano, paprika, and thyme. A serving of Udis gluten-free multigrain bread is 140 calories, 4 1/2 g total fat, 0 saturated/trans fat, 0 cholesterol, 24 g carbs, 3 g sugar, 1 g fiber, and 2 g protein. Products with refined flour may not have the right amount of nutrients. 2,000 calories a day is used for general nutrition advice. There are 150 calories in 1/8 loaf (57 g) of Giant Eagle Harvest Multigrain Bread. Rye bread has 2 times more Vitamin B2 than Multigrain bread. Bread Flour Nutrition Facts, free sex galleries nutritional information baker s field flour bread, white bread done right dave s killer bread organic non gmo project, nutrition Protein and Sodium in Multigrain Sandwich Bread Loaf Amount of Calcium in Multi-grain bread: How much Iron is in Multi-grain bread? The nine-grain versions usually contain more seeds like flax, sunflower, quinoa, and pumpkin. This is because it contains dietary fiber, magnesium, and protein. Amount of Isoleucine in Multi-grain bread: How much Leucine is in Multi-grain bread? ^One serve (2 slices) of Helga's Mixed Grain contributes 30% toward the Grains & Legumes Nutrition Council 48g Whole Grain Daily Target Intake. Amount of polyunsaturated fat in Multi-grain bread: How much sodium is in Multi-grain bread? The refined flour in white bread can contribute to weight gain and diabetes. The fiber in multigrain bread can boost digestion. Compare. The water should be around 110F/43C to avoid killing the yeast and ruining your dough. Bake the dough for 1520 minutes. Some people may think whole-wheat bread is bland, but its better than feeding your body refined carbohydrates. Every single one of the grains has to be a whole grain. Multigrain bread is bread made with multiple grains such as oats, cracked wheat, buckwheat, barley, millet and flax. Quick stats 90 Calories 17g Carbs (17g net carbs) 2g Fat 4g Protein No price info calories I like to eat Note: Any items purchased after clicking our Amazon buttons will give us a little referral bonus. Sodium 2154 mg. 146/2300mg left. You can control what ingredients go into the bread while ensuring the recipe only uses whole grains. Two ounces boasts 247 micrograms -- 22 and 21 percent of the daily intakes set for women and men, respectively -- compared to 159 micrograms in multigrain bread. How many calories are in Multi-grain bread? Fiber adds bulk to your stools, which lowers constipation issues. % Daily Value*. People often choose multigrain over typical white and brown bread. Fat 65 g. 2/67g left. View other nutritional values (such as Carbs or Fats) using the filter below: Calories from Fat 9.9. This is because whole-grain products dont contain refined grains a type of ingredient that has been stripped of important nutrients. Food. Let stand until foamy, about 5 minutes. To check its fully done, use a thermometer and see if it reads between 190200F/~90C. Rye bread has a heavier texture due to a lower gluten content (but it's not gluten-free). Ones that state its 100% whole-grain should go straight into your basket. Amount of carbs in Multi-grain bread: How many net carbs are in Multi-grain bread? Amount of Niacin in Multi-grain bread: How much Folate is in Multi-grain bread? How many calories are in Franz 9 grain bread? Multigrain bread is packed with valuable nutrients, but does that make it healthy? Keep mixing this until it forms a dough. A different character of multigrain bread from Ahold USA, with enrich wheat flour as its primary coil ingredient, contains 120 calories and one gram of fiber, according to USDA FoodData Central. Amount of Methionine in Multi-grain bread: How much Cystine is in Multi-grain bread? A diet rich in whole grains is also linked to lower levels of triglycerides and insulin. Franz 45 Calorie 9 Grain Bread. Yes, multigrain bread is healthy, but only if the bread is completely whole-grain. Form the dough into two loaves and place in greased loaf pans. 98/2000Cal left. One slice (48 grams) of whole-grain oat bread contains (21): Calories: 130 ; Protein: 6 grams; Fat: 1.5 grams; Carbs: 23 grams; Fiber: 4 grams; Summary Oat bread made from oats and whole-grain . Pixabay. Carbs and Fat in Coles Bakery Multigrain Sandwich Bread Loaf Each serve of Multigrain Sandwich Bread Loaf has 50.8 grams of carbohydrates and 3.8 grams of fat, and no saturated fat. Bread is a common food that comes in many varieties. 180 calories. Not all bread has nutritional benefits that improve your diet. Nutrition Facts. Made in Australia from at least 70% Australian ingredients, Helga's Mixed Grain Loaf sliced bread is 30%^ of your whole grain daily target intake. 365 Multigrain Sandwich Bread (Gluten Free) 2 slices (66g) Nutrition Facts. There are many benefits to eating multigrain bread. Amount of Magnesium in Multi-grain bread: How much Phosphorus is in Multi-grain bread? You have successfully subscribed to our newsletter! Amount of saturated fat in Multi-grain bread: How much monounsaturated fat is in Multi-grain bread? Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels. View more View less . Filter out the noise and nurture your inbox with health and wellness advice thats inclusive and rooted in medical expertise. Join for free! This is especially good for people who have type 2 diabetes. Amount of Vitamin K in Multi-grain bread: How much Caffeine is in Multi-grain bread? Let the dough rest for 20 minutes. Amount of Vitamin B6 in Multi-grain bread: How much Vitamin B12 is in Multi-grain bread? Wholegrain Wholegrain bread contains the entire grain: the bran (outer layer), endosperm (starchy middle layer) and germ (nutrient rich inner part). Your average white bread doesnt contain any of these vitamins, so always opt for multigrain that is made using whole grains or whole wheat. A handful of essential nutrients can also improve your long-term health. Amount of monounsaturated fat in Multi-grain bread: How much polyunsaturated fat is in Multi-grain bread? 1840 Cal. The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 1 g little slice (20 g) slice (50 g) thick slice (70 g) 100 g. multigrain bread (1 g) contain (s) 0 grams of sugar, 70 milligram (s) of protein, 30 milligram (s) of fat, 60 milligram (s) of fiber and 530 milligram (s) of carbohydrate. Product Details. Some of these nutrients include B vitamins, iron, copper, phytochemicals, zinc, and magnesium. Just make sure to check the ingredients label before buying the bread to avoid eating highly processed seeds. Lets take a look at the 3 health benefits of multigrain bread. Certain types of bread, like processed white bread, can actually increase the risk of heart disease. For example, white bread is made using chemicals, preservatives, and additives, which increase the risk of cardiovascular disease. May be present: Egg, Lupin, Milk, Peanuts, Tree Nuts, Soy, Sulphites. Amount of Tyrosine in Multi-grain bread: How much Valine is in Multi-grain bread? Order 24/7 at our online supermarket . Prepare your chosen baking tin by lining it with baking paper. Calories 81. Whole grain rye with added grains has a higher fiber and vitamin content than light rye . Amount of fructose in Multi-grain bread: How much lactose is in Multi-grain bread? Its densely rich in fibre and other healthy nutrients. If you want to buy fresh multigrain bread, always read the label first. Consuming lots of protein may reduce your appetite and increase muscle mass. Multigrain Bread. There are many similarities between multigrain and whole-grain bread, but there are ways to establish the difference. Find calories, carbs, and nutritional contents for Multigrain Bread and over 2,000,000 other foods at MyFitnessPal. Not getting enough carbs means youll start to feel weak and experience symptoms like headaches, tiredness, and frequent muscle cramps. The favorite choice for the term "Multigrain Bread" is 1 regular slice of Multigrain Bread which has about 60 calories . Log In Sign Up. Amount of Tryptophan in Multi-grain bread: How much Threonine is in Multi-grain bread? If the bread doesnt contain natural whole grains, it might increase the risk of weight gain or cardiovascular diseases. Dark rye, which retains most of the bran and germ, has a higher fibre content than many other breads and is also a good source of minerals such as magnesium and protein. Fitness Goals: Heart Healthy. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day. Theres nothing worse than experiencing headaches and back pain from constipation, especially if your diet doesnt contain fiber-rich foods. She specializes in obesity and nutrition, physical rehabilitation, sports massage and post-operative rehabilitation. Track macros, calories, and more with MyFitnessPal. Good source of fiber (47% of DV/100g). The source of all the nutrient values on the page (excluding the main article and glycemic index text the sources for which are presented separately if present) is the USDA's FoodCentral. Wawa Multigrain Bread Nutrition Facts Despite this, multigrain breads tend to have more fibre and a lower GI than white bread, resulting in longer lasting energy. Nutritional information for a variety of types and serving sizes of Multigrain Bread is shown below. Energy (kcal) 237: Protein (g) 10.1: Carbohydrate (g) 47 . Whole-grains are also . Serving Size: slice (32g ) Amount Per Serving. Let the dough rise until doubled in size. Colorectal cancer. One serve of Coles Soft Multigrain Sandwich Bread contains 153 calories, which is the same as 639 kilojoules. You can also opt for whole grain bread as it is naturally high in fibre and can keep you feeling full for longer, thus contributing to weight loss. Total carbs in a Multigrain Bread is 24.13 (g), 8% of daily value. Benefits: Omega 3 Fatty Acid; Multi Nutrients; Fibre Enriched *Pictures on this pack are for graphical representation & suggested serving. When the dough is proofing, preheat the oven to 480F/250C. Quick stats 68.9 Calories 11.3g Carbs (9.3g net carbs) 1.1g Fat 3.5g Protein Estimated $0.21 I want to eat calories in I like to eat Try these: Multi-grain bread Bread, multi-grain (includes whole-grain) Whole-wheat bread Commercially prepared White bread Bread crumbs Bread, multi-grain, toasted (includes whole-grain), *all the values are displayed for the amount of. It keeps you fuller for longer and thus stops one from binge eating. Wholegrain Amount of Alanine in Multi-grain bread: How much Aspartic acid is in Multi-grain bread? Data provided by FoodStruct.com should be considered and used as information only. Create The lower the negative value, the higher the alkalinity of the food. [12] Commercial varieties [ edit] Caloric Ratio Pyramid Caloric. Ingredients 2 cups Bread Flour 1.5 tsp Instant Dry Yeast 1 cup Old Fashioned Oats 1 tbsp Brown Sugar or honey 400 ml Water 1 tsp Salt 2 tbsp Olive Oil 1.5 cups Multigrains 60 g Pumpkin Seeds toasted 1 Old Fashioned Oats for garnishing Nutrition Information Please Note - Nutritional information is provided as a guide only and may not be accurate. We may earn a small commission if you buy via links on our site. Nutritional values: multigrain bread. You should check the ingredients label before buying the product, especially if you have a nut allergy. Then, you can add the dough to the tin and drizzle your soaked whole grains. Amount of net carbs in Multi-grain bread: How much sugar is in Multi-grain bread? Multigrain bread nutritional value. Calorie and nutritional information for a variety of types and serving sizes of Multigrain Bread is shown below. Many breads also contain heart-healthy nuts. Stir to combine. Example: Tip Top Multigrain. According to the USDA, a slice of 100 percent whole wheat bread provides 100 calories, 20 grams of carbohydrates and 3 grams of fiber; one quarter-cup of steel-cut oats will give you 150 calories, 27 grams of carbohydrate and 4 grams of fiber. Vitamins C, B6, and K are great at boosting your long-term health. Food for Life Ezekiel 4:9 Sprouted 100% Whole Grain Bread: 80 calories, 0.5g fat, 15g carbohydrate, 3g fiber, 0g sugar, 4g . Multigrain bread has many nutritious advantages over white bread, especially if it's 100 percent whole grain. Please consult your physician before beginning any diet. Amount of Histidine in Multi-grain bread: How much Alanine is in Multi-grain bread? However, too much protein has the chance to cause constipation. 2. Good for heart: Multigrain bread is replete with beta-glucan, which reduces bad cholesterol. Just remember that eating too many whole grains could exceed the daily calorie intake. Check out woolworths bread grain loaf 800g at woolworths.com.au. However, most bread only has seeds like chia, sunflower, or flax, so it might be safe to have in your diet. Amount of Vitamin E in Multi-grain bread: How much Vitamin K is in Multi-grain bread? a meal plan in 2 clicks for free! Amount of Glutamic acid in Multi-grain bread: How much Glycine is in Multi-grain bread? Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. Nutrition Facts. after Barley is a common grain in this bread, as it contributes to the high-fiber content. Amount of Aspartic acid in Multi-grain bread: How much Glutamic acid is in Multi-grain bread? Some good examples include oats, bulgur, millet, buckwheat, and barley. The texture should feel soft and elastic after a while. Fat 64.5 g. 2.5/67g left. Multigrain bread is in the top 5 pieces of bread to have for managing diabetes, including . Multi Grain Bread. in. Amount of Vitamin D IU in Multi-grain bread: How much Vitamin E is in Multi-grain bread? Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Getting enough of these on your diet can lower the risk of certain heart diseases. Learn more. Multigrain Bread Nutrition Facts Serving Size 1 regular slice Amount Per Serving Calories 65 % Daily Values* Total Fat 0.99g 1% Saturated Fat 0.21g 1% Trans Fat - Polyunsaturated Fat 0.24g Monounsaturated Fat 0.396g Cholesterol 0mg 0% Sodium 127mg 6% Total Carbohydrate 12.06g 4% Dietary Fiber 1.7g 6% Sugars 2.61g Protein 2.6g Vitamin D - Calcium Amount of Phenylalanine in Multi-grain bread: How much Tyrosine is in Multi-grain bread? You should always choose whole grains over white bread. 2,000 calories a day is used for general nutrition advice. Omega 3 and Bran power delivered through 7 grains and 7 seeds coming together for the healthy alternative. Whole-wheat or whole-grain bread typically holds onto more complex carbs. A fast metabolism encourages the body to burn more calories during the day. of Woolworths Mixed Grains 800g Loaf contributes 33% of the 48g Whole Grain Daily Target Intake Contains: Gluten, Wheat, Sesame. So, youre walking down the bread aisle and spot multigrain bread, but is it truly healthy? On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. Example: Tip Top Multigrain. Amount of Vitamin C in Multi-grain bread: How much Vitamin D is in Multi-grain bread? Get full nutrition facts for other Giant Eagle products and all your other favorite brands. While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes. Stir in flours and salt a little at a time. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. See the Nutrition Facts panel below: to see energy and nutrient values for other amounts Nutrition Facts Amount Per Selected Weight Calories 259 Total Fat (g) 2 Saturated Fat (g) 0 Kilojoules 1080 Some types are also whole grain bread, but you should read bread labels carefully so that you know what nutrition you're getting. As part of a healthy balanced diet. View Other Nutritional Values Using the Filter Below: Calories | Total Carbs | Total Fats | Protein | Sodium | Cholesterol View more results for Multigrain Bread Of course, the whole-grain or whole-wheat bread is delicious, but you can go overboard. Premium Helgas Multigrain Bread. Edibels goal is to help people live healthier lives by educating them about food, exercise, mental wellness and other lifestyle choices that can improve their quality of life. Whole grain only has three edible layers that have been carefully made to retain dietary fibers and vitamins. Theres a chance to add your own flavor and pair it with healthy spreads. Toasted Reduced Calorie High Fiber Multigrain Bread, Reduced Calorie High Fiber Multigrain Bread, Whole Foods Market Gluten Free Multigrain Sandwich Bread, Dave's Killer Bread Epic Everything Breakfast Bread, Pacific Coast Selections Sourdough Artisan Bread. This should double in size during that time, but dont leave it any longer. Amount of Serine in Multi-grain bread: Already This serving contains 2 g of fat, 5 g of protein and 25 g of carbohydrate. According to Dt . Toasted Reduced Calorie High Fibre Multigrain Bread, Reduced Calorie High Fibre Multigrain Bread, Coles Multigrain Sandwich Bread (12 Grains & Seeds), Woolworths Home Brand Multigrain Sandwich Bread, Bakers Life 15 Seed & Grain Multigrain Bread, Starbucks Turkey & Mozzarella Sandwich (Half Portion), Lifestyle Bakery Gluten Free Multigrain Bread. Amount of Arginine in Multi-grain bread: How much Histidine is in Multi-grain bread? Heart disease. Sodium 2100 mg. 200/2300mg left. Rustic Multigrain Bread Artisan Hearth Breads & Rolls 1 slice 130 Calories 23 g 2 g 5 g 2 g 0 mg 0 g 240.0 mg 3.0 g 0 g Report a problem with this food This is especially great for people who want to start weight training. Amount of Retinol in Multi-grain bread: How much Lycopene is in Multi-grain bread? Amount of Glycine in Multi-grain bread: How much Proline is in Multi-grain bread? Making your own multigrain bread recipe might be better than buying it from the store. Note: Any items purchased 2 %. Health Reporter does not provide medical advice, diagnosis or treatment. 400g. Wonder Classic White Bread: 65 calories, 0.75g fat, 12g carbohydrate, 1g fiber, 2g sugar, 2g protein. Add the butter, honey, yeast, and salt. 50 g of Multigrain loaf bread contains 2.4 mg vitamin C as well as 1.80 mg of iron, 20.00 mg of . Blog. 87% Fiber 84% Magnesium 80% Calcium 78% Net carbs 78% Carbs Explanation: The given food contains more Fiber than 87% of foods. Rye also contains more thiamin per serving than multigrain bread. Your heart is fond of three minerals magnesium, calcium, and potassium. Whole-wheat or grain products typically retain more nutrients compared to those with white flour. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Transfer to the bowl of a mixer fitted with the paddle or dough-hook attachment. The exact link to the food presented on this page can be found below. Those layers include bran, the endosperm, and the germ. 14.4% 65.5% 20.2% Total Fat Total Carbohydrate Protein 69 cal. The high amount of fiber can slow the absorption of sugar after big meals, meaning you wont get those blood glucose or blood pressure spikes. Sprinkle yeast over 1/2 cup water. your calorie needs. Increased sodium consumption leads to elevated blood pressure. Whole grain multigrain breads contain a dietary fibre content of up to four times greater than white breads [4] [10] and may also contain more vitamins and protein compared to white bread. How to Make Multigrain Bread Making multigrain bread is fairly simple. Once it has been 45 minutes, put your dough into the oven and add water to the bottom tray. B vitamins are especially great for strengthening the metabolism. Copyright 2022 Health Reporter. Wheat, barley, rye, oats, amaranth, quinoa, millet, sorghum, and teff these are the nine whole grains that go into our Whole-Grain Flour Blend. Of course, with any whole-grain product, youre bound to feed the body very important minerals. Roll the dough into a large bowl and drizzle some olive oil around the surface. Multigrain bread has 13.4 grams of protein, so always monitor how much youre eating. Bread, multigrain contains 114 calories per 43 g serving. Amount of fiber in Multi-grain bread: How much glucose is in Multi-grain bread? Allergen. Amount of Vitamin A IU in Multi-grain bread: How much Vitamin B6 is in Multi-grain bread? Amount of maltose in Multi-grain bread: How much protein is in Multi-grain bread? Daily Goals How does this food fit into your daily .

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