Understanding Our Mind: Buddhist Psychology and Neuroscience Beforehand . We were invited to Plum Village to discuss the project with elder Dharma Teachers of each Hamlet in November. Join the monastics at Magnolia Grove Monastery, Mississippi, for a three-month Autumn retreat. You see the sun, the moon, the stars, time, space, consciousness. It is an opportunity to enjoy a restful simple living. This retreat will be delivered to you through your web browser and the Zoom app. There will be a special session of Questions & Answers with the monks and nuns on Saturday 19th June. We have cookies! Situated alongside Marramarra National Park, it rests on a 35-acre stretch of land at one of the highest points in northern Sydney, affording splendid views of the Hawkesbury River. Join us for one or two weeks during our 90-day Rains Retreat where we simplify our lives and deepen our mindfulness practice. In this session we will explore the integration of mindfulness in healthcare, with a specific focus on the teachings of Thich Nhat Hanh. We invite you to take the time to rest, renew, and connect deeply with the source of the sacred love that you are cultivating and offering through your life. Generating a collective energy of mindfulness. Healing Spring Monastery. This page described in-person retreats at Plum Village, France. Breathing out, I know I am breathing . Please check directly with the registration office in the hamlet you wish to stay in about extending your stay. Is our daily practice of mindfulness an appropriate answer to the problems our world is facing? It is important that you are not interrupted during the various sessions, so you may like to communicate with loved ones, or other people you live with, to ask for their support in this. Coming to Plum Village for a retreat is an opportunity to enjoy simple and peaceful living, and to learn how to cultivate the energy of mindfulness, so we can . But for Dharma Sharing others might find it difficult to hear you. In 2010 Zen Master Thch Nht Hnh had a vision for an online monastery: open your computer and feel right away that you are there in Plum Village.The recent situation of the pandemic, closing our monasteries to the public, has created a unique . We would calculate the normalized RMSE value as: Normalized RMSE = $500 / ($300,000 - $70,000) = 0.002. The insight of non-duality provides a firm base from which to explore and interpret our experience, so we may learn how to take better care of our relationships, leading to more happy, healthy and fulfilled lives. We hope that this immersive and interactive experience will help you strengthen your mindfulness practice and establish the spirit of Plum Village right in your home. Please help us take care of it and continue Thich Nhat Hanhs dream for all of us and generations to come. Free & easy listing. In this talk we will learn how to drop the story and come back to the ground of our felt-sense awareness in the body. I was amazed that the nourishment and presence of a Plum Village retreat could actually be generated online! In the registration process you can choose whether or not to register for Dharma Sharing. Breathing in, I know I am breathing in. data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAAKAAAAB4CAYAAAB1ovlvAAAAAXNSR0IArs4c6QAAAnpJREFUeF7t17Fpw1AARdFv7WJN4EVcawrPJZeeR3u4kiGQkCYJaXxBHLUSPHT/AaHTvu . Deer Park Monastery. The present moment becomes a refuge preventing us, Sister Chan Khong, Live at the Royal Festival Hall, London 2012. Applying the insights of phenomenology, quantum physics and Buddhism to recognize and suspend our habits of reification and grasping in order to (hopefully) have a direct experience of reality. Sister Thun Nghim (Sister Harmony) takes us along her life-long journey of transforming her way of thinking and speaking with the practice. If you can arrange your personal schedule to follow, then please register on this site. In the 6 sessions you will learn how to meditate effortlessly, so you can ease painful thoughts and emotions; you will also be encouraged to use mindfulness practices to bring joy into your daily life. As part of your practice on retreat, we ask you to support the monastery atmosphere by following the principles of mindful and ethical living as expressed in the Five Mindfulness Trainings. There is also a videos on how to set up a peaceful corner of your home where you can participate in the online sessions. There are now Plum Village monastic practice centres in the USA, Germany, Australia, Thailand and Hong Kong as well as France. Breathing in, I know I am breathing in. You can explain to those you live with your intention in joining the retreat and ask for their support. A mix of online and offline mindfulness practices to experience a Plum Village retreat in your own home. We use them to analyse our website traffic and provide email and social media features. It is also preferable to have headphones, ideally with a microphone. addiction) 00:48:20 How do I love myself as I am? 00:51:50 What. If you opt-in, we ask that you commit to join all four sessions, on time, so the group can build trust have a strong collective experience. *Updated 16. Any surplus remaining when all costs have been met is returned to the Charity to support our work in promoting the teachings of Thich Nhat Hanh in the UK. Plum Village France . This is a 5 and a half day retreat, Tuesday evening to Sunday evening (CEST). AIAB . In this workshop we will go through practical exercises to train our capacity for deep listening, loving speech and compassion, and to see how they can be applied in our relationships everyday. Jane Coatesworth and Lesley Collington led the practices and shared some reflections with us. In this dharma talk we will explore a Buddhist model of mind, and how mindfulness helps us touch the most beautiful seeds in us to take care of our happiness and suffering. Carl Hansen & Sn CH24 Wishbone chair , soaped beech -. It's all there, somehow implicit in whatever you look at, whether it's a leaf or a block of concrete. Description of the Retreat. I feel re-connected, re-inspired, nourished and in a place where I can act from true aliveness. During special retreats the week-long experience includes daily sessions with a smaller group of 20-30 people, and each group is guided by a monastic. We have cookies! Mindfulness course bringing simple and concrete ways to generate energy and wellbeing and release the stresses and strains of daily life. June: Deep Total Relaxation @ 14:00 CEST, *Updated 18. 2 Rue Pascal Jardin 77510 Verdelot France, 8 Rue des Fans 77510 Villeneuve-sur-Bellot France, Schaumburgweg 3 D-51545 Waldbrl Germany, Lotus Pond Temple Ngong Ping Lantau Island Hong Kong, 3 Mindfulness Road NY 12566 Pine Bush New York United States, 2499 Melru Lane 92026 Escondido California United States, 123 Towles Rd Batesville Mississippi United States, Pong Ta Long 30130 Pak Chong District Nakhon Ratchasima Thailand, 530 Porcupine Ridge Road VIC 3461 Porcupine Ridge Australia, 2657 Bells Line of Road 2758 Bilpin New South Wales Australia. Breathing out, I know I am breathing . Attendants listening to dharma sharing during retreat. Please help us take care of it and continue Thich Nhat Hanhs dream for all of us and generations to come. Coming to a Plum Village style retreat is an opportunity to enjoy simple and peaceful living, and to learn how to cultivate the energy of mindfulness, so we can have more freedom, peace and happiness in our daily life. Please also organise you time to attend the special welcoming session on Tuesday 15th June, 2021 at 19:30 to familiarise yourself with the basic practices so that you can really get the most out of this retreat. You will only be able to follow the live sessions; it is not possible to join Dharma Sharing sessions from a phone. from wsj.com by Rachel Louise Ensign and Shane Shifflett Black college graduates in their 30s have lost ground over three decades, the result of student debt and sluggish income growth Excerpt: The drop is driven by skyrocketing student debt and sluggish income [] Read the full story by Learning Ecosystems. Located in Jakarta, within 2.9 miles of Plaza Senayan and 3.2 miles of Pondok Indah Mall, Hotel Neo+ Kebayoran Jakarta has a bar. Vari arrived home on her first Plum Village mindfulness retreat with Thich Nhat Hanh in 1990. Do you want to receive news, nourishment and retreat updates from Plum Village throughout the year? 18 Sleeps 8 2 bedrooms 2 bathrooms from C$854/night Ricks Retreat In Captiva Florida 13 Sleeps 6 3 bedrooms 2 bathrooms. Lotus Pond Temple Ngong Ping Lantau Island Hong Kong. We will learn how to connect the ancient wisdom of Buddhism and the most recent discoveries of science to the questions of our happiness and suffering, in order to address the challenges we face in our own lives, our relationships and world. We emphasize community practice so that we can support each other, benefit from our collective energy, and learn to live together in harmony. Learn how your comment data is processed. Sign up to 'Here and Now' to receive the latest Plum Village news, mindfulness inspiration, and information on retreats and courses. Two working bees were organised to prepare the site for the stay of two monastics, Sisters Trung Chinh and . We do not want the financial aspect to keep you from participating. Yes you can join only via audio, you do not have to start your camera, you can also choose only to watch via our platform. We practice in the plum village traditions as taught by venerable Thich Nhat Hanh. Please help us take care of it and continue Thich Nhat Hanhs dream for all of us and generations to come. We are currently exploring how we can offer a different, more tailored experience for children and teens online. You see the whole Earth. Please help us take care of it and continue Thich Nhat Hanhs dream for all of us and generations to come. Please check our events listing for future announcements. The Winter Retreat is primarily for monastics, but is also a powerful time of deep practice. It will also enable us to invest in technical infrastructure in terms of internet, cameras, and equipment, so we can offer more teachings live online, with direct contact between monastics and practitioners. If you are participating in the Dharma Sharing groups, it will be important for you to log-on from a private space where you can share without others hearing you. You can subscribe to our newsletter here. June: Last Dharma Talk by Br. Financial contributions for this retreat cover the technical costs and the basic living expenses of the monastics at Plum Village. Designed by Hans J. Is Plum Village engaged enough today? In-person Retreat Save the Date August 4 to August 11, 2023 Wake Up 2023 It could also be called Zen Meditative way of living. As scientists, we also have to challenge ourselves. The impact of our speech is immediate and wide. Find a monastic practice centre near you. Peace, Reconciliation and Harmony with Right Speech, I Smile to the Stars (sung by Sister Chan Khong). Couples and families are welcome to register in any hamlet. You can support us by:- donating: https://plumvillage.org/. Do you want to receive news, nourishment and retreat updates from Plum Village throughout the year? An introduction to Plum Village epistemology and a guide to reprogramming our store consciousness. We request everyone to contribute to the collective energy of practice by joining in all the scheduled activities. These "Dharma Sharing" groups are a unique Plum Village offering and a highlight of the retreat. Please enable javascript to subscribe to the newsletter. Eating is a Mindful Art. You can subscribe to our newsletter here. 2 Rue Pascal Jardin 77510 Verdelot France, 8 Rue des Fans 77510 Villeneuve-sur-Bellot France, Schaumburgweg 3 D-51545 Waldbrl Germany, Lotus Pond Temple Ngong Ping Lantau Island Hong Kong, 3 Mindfulness Road NY 12566 Pine Bush New York United States, 2499 Melru Lane 92026 Escondido California United States, 123 Towles Rd Batesville Mississippi United States, Pong Ta Long 30130 Pak Chong District Nakhon Ratchasima Thailand, 530 Porcupine Ridge Road VIC 3461 Porcupine Ridge Australia, 2657 Bells Line of Road 2758 Bilpin New South Wales Australia. The idea is not to cut yourself off from them, but to generate a strong energy of mindfulness, peace and presence, during the sessions, that you can bring to your in-person interactions off-screen over the course of the retreat. Redirecting to /article/neuroscience-retreat/f-b72773fe4d%2Fplumvillage.org Do you want to receive news, nourishment and retreat updates from Plum Village throughout the year? Over 20 participants gathered in person and similar amount of retreatants joined via zoom. Join the monastics at Deer Park Monastery, California for 90-Day Rains Retreat. . It helps them to bond together by sharing & caring. Do not abandon your aspiration too early! 00:00:00 A suitable environment for taking care of suffering 00:13:40 How can I accept that there is so much suffering in the world? 00:22:58 Practicing with difficult family situations (e.g. Pong Ta Long 30130 Pak Chong District Nakhon Ratchasima Thailand. Mindfulness of breathing is the great vehicle used by buddhas to save beings who are drifting. Master Khng Tng Hi Meditation Master Khng Tng Hi, the first patriarch of Zen in Vietnam, was a great source of inspiration for our teacher Thy to practice and develop Engaged Buddhism. From July 9th - 29th 2023, Plum Village will be a kingdom of smiles for families with children and teens. We are offering a chance for you to join a group of 15-20 people, guided by an experienced facilitator. Buddhist psychology, using first-person empirical research, teaches us how to look deeply into our mind and remove the obstaclesideas and afflictionsthat prevent us from seeing things as they truly are. You look into an oak leaf, you see the tree. It was a chance to share more about our aspirations for the project and to learn more about the situation of the monks and nuns in Plum Village. In retreat participants share all kitchen works including preparing delicious food. Please allow an hour or two to familiarize yourself with these materials and set up your computer correctly. We have cookies! Dharma Sharing also provides a chance to ask questions and receive guidance or recommendations for deepening your mindfulness practice. It gives us a chance to listen deeply, to speak from the heart, and benefit from each others insights and experience of practicing mindfulness. Closing date for registration is Tuesday 23rd of June, 2020. These Dharma Sharing groups are a unique Plum Village offering and a highlight of the retreat. Join the monastics at Deer Park Monastery, California for a Holiday Retreat. Please enable javascript to subscribe to the newsletter. If you are in a later time zone (e. g. Asia), you may still be able to follow the morning meditations, exercise, talks, relaxations and Dharma sharing (and simply miss the evening session, which you could watch the next morning). For French speakers, there will be your own French guided meditations and French Dharma Sharing break-out groups. Family Retreat; Lng Mai; Liam Kavanagh; Lower Hamlet; Magnolia Grove Monastery; Monastic Community; . Why go on a Plum Village UK retreat? Just imagine decorating your own personal (small scale) meditation hall or breathing room. Neuroscience. 'Now we have a path, we have nothing more to fear' retreat took place between 3rd to 17th June 2022 in Plum Village Monastery in France to honour Thay and celebrate 40 years of Plum Village. Please enable javascript to subscribe to the newsletter. How can neuroscience help us transform our own minds so we can be happy and free? Many friends have experienced lessened anxiety, a lifting of depression and improvements in general wellbeing through mindfulness practice. We use them to analyse our website traffic and provide email and social media features. This one-week retreat will be an opportunity for us to nourish our spiritual roots. Breathing in, I know I am breathing in. Plum Village has three hamlets, or residences one for the monks and lay men, and two for the nuns and lay women. | You can subscribe to our newsletter here. 2 Rue Pascal Jardin 77510 Verdelot France, 8 Rue des Fans 77510 Villeneuve-sur-Bellot France, Schaumburgweg 3 D-51545 Waldbrl Germany, Lotus Pond Temple Ngong Ping Lantau Island Hong Kong, 3 Mindfulness Road NY 12566 Pine Bush New York United States, 2499 Melru Lane 92026 Escondido California United States, 123 Towles Rd Batesville Mississippi United States, Pong Ta Long 30130 Pak Chong District Nakhon Ratchasima Thailand, 530 Porcupine Ridge Road VIC 3461 Porcupine Ridge Australia, 2657 Bells Line of Road 2758 Bilpin New South Wales Australia, Applied Buddhist Psychology in Dialogue with Neuroscience, Taught by Sister Chn c, Brother Php Dung, Brother Php X, Sister o Nghim, Brother Php Lu, Brother Php Khi, Brother Php Linh and Dr. Liam Kavanagh. This struggle can be seen as arising from an insistence that humans are separate from, and superior to, other forms of life. Using candles, inspiring images, a beautiful card or calligraphy, flowers and incense can be supportive for creating a retreat atmosphere at home. Thank you for your patience and understanding. Please be aware that we cannot provide any professional care. Plum Village is your home, too. Neuroscience (1) Buddhism (16) Thich Nhat Hanh (22) Plum Village (22) pleine conscience (5) Family (1) . The session will be recorded if you are not able to attend, but please watch it before starting the retreat. June 16, 2019 | Plum Village France. Php Linh. Touching RealityBuddhism in Conversation with Science Available until . Each session is between 1.5 and 2 hours long, as we listen deeply to each others experiences of the retreat. In Plum Village we follow a vegan diet, and respectfully ask you not to bring any non-vegan foods to our practice centre. There will be several workshops offered in parallel for you to choose from: Western science and philosophy have long struggled to understand the place of consciousness in the natural world. emotional intelligence, mindfulness, and neuroscience to offer participants tools to bring out their best and most effective . 7.7. Gems of The Plum Village Tradition Available until . We are offering a chance for you to join a group of 15-20 people, guided by an experienced facilitator. As the trees shed their leaves, what afflictions can we shed to lighten our load? Safe and secure payments. Following this, facilitator Elli Weisbaum will share an overview of the study design and findings from her PhD research titled Applied Mindfulness for Physician Wellbeing: a prospective qualitative study. To help you prepare yourself and your retreat space so that you can have the best conditions to join the online sessions, New artwork from the monastics to print and post around your home, The Other Shore, The Sun My Heart and Understanding Our Mind, Flowers in the Dark, Mindfulness as Medicine, Healing and True Virtue. Plum Village Singapore Retreat 2019. This compassion can heal ourselves and the world. To inform the use of Thays teachings, a Monastic Advisory Committee from Plum Village was established to provide guidance across all phases of the research study. Discover more Dharma Talks in our Library or our Listen podcast. We sat together with the senior brothers and sisters in the monastic Zendo in Upper Hamlet. The talks will be translated live in French. You can help us caption and transcribe this video on Amara. The Dharma Sharing break-out groups are the ideal time to ask questions from the heart about the teachings you have heard and practices we are following together. The study overview will include discussion of how Thays teachings were adapted/translated for this particular population and setting. The option to join Dharma Sharing has now closed. Without your support, we would be unable to sustain our community or offer the Dharma online. How do I live in the present for a future to be possible? You can choose a contribution most suited to your means ranging from 75 to 350. Breathing out, I know I am breathing . We will cultivate the art of walking, sitting, eating, working, and listening to ourselves and others with true presence and. Click on contact at the bottom of the page to get in touch. Moved Permanently. 2499 Melru Lane 92026 Escondido California . Spring-time offers us an opportunity to transform and renew. The recording of this livestream will remain available afterwards. Single men are requested to register at Upper Hamlet, and single women at either New Hamlet or Lower Hamlet. June 1, 2019 - June 5, 2019. Authentic & hand-picked design. Sr. ng Nghim will guide us, informed by the insights from neuroscience and her own journey of healing trauma. We warmly welcome you to join our community of practice for a one week or two week retreat. We have cookies! We will begin with a brief overview of the scientific evidence base that is supporting the uptake of mindfulness in healthcare settings. Each week, we will post a series of practices inspired by the Rains Retreat at Plum Village Monastery. The afternoon session is from 2.30-5:30pm and starts with relaxation followed by Dharma sharing (breakout groups). People from all religious backgrounds, cultures, political perspectives, sexual and affectional orientation, gender identity and its expression are welcome for a retreat with us. You may even wish to stay on for two more days (August 26, 27) and join in our annual plum picking and jam making joys. See all the articles from Plum Village. We use them to analyse our website traffic and provide email and social media features. This retreat assumes a basic understanding of Plum Village practices. Coming to Plum Village for a retreat is an opportunity to enjoy simple and peaceful living, and to learn how to cultivate the energy of mindfulness, so we can have more freedom, peace and happiness in our daily life. If you want to attend this online retreat and your budget does not allow for it at this moment, please email us at onlineretreats@plumvillage.org to apply for a further reduction. We can offer a full refund within 30 days of your payment. Sr Lang Nghiem talks about the 8 consciousnesses (from the Manifestation-only School), which comprise the consciousnesses of the eye, ear, nose, tongue, touch, mind, manas and store. Lieu dit Le Pey 24240 Thnac France. I did that and also decided to bring all my leadership experience to the party! Coming to Plum Village for a retreat is an opportunity to enjoy simple and peaceful living, and to learn how to cultivate the energy of mindfulness, so we can have more freedom, peace and happiness in our daily life. Or sign up for our newsletter and receive them in your inbox. With new blossoms on the way, and spectacular changing weather, spring-time offers us a wonderful opportunity to celebrate this beautiful season of transformation and renewal. Breathing out, I know I am breathing . If you are interested in connecting with the monastics, we strongly encourage you to make the commitment to opt-in to the four Dharma Sharing sessions. Attending a Plum Village online retreat is like taking a bath in mindfulness. It is possible to transcend all dogmatism (philosophical, scientific or religious) and touch a space beyond notions and words. Facilitator Sara Ahola Kohut will then continue the conversation of how to practically integrate mindfulness into healthcare settings by sharing from her experience of integrating the practice into her work as a clinician/researcher. 2 Rue Pascal Jardin 77510 Verdelot France, 8 Rue des Fans 77510 Villeneuve-sur-Bellot France, Schaumburgweg 3 D-51545 Waldbrl Germany, Lotus Pond Temple Ngong Ping Lantau Island Hong Kong, 3 Mindfulness Road NY 12566 Pine Bush New York United States, 2499 Melru Lane 92026 Escondido California United States, 123 Towles Rd Batesville Mississippi United States, Pong Ta Long 30130 Pak Chong District Nakhon Ratchasima Thailand, 530 Porcupine Ridge Road VIC 3461 Porcupine Ridge Australia, 2657 Bells Line of Road 2758 Bilpin New South Wales Australia. The Dharma Sharing break-out groups offer a rare opportunity to join a circle facilitated by a monastic. This is still an experiment and we are open to learning, so please do send us your feedback. For example, suppose our RMSE value is $500 and our range of values is between $70,000 and $300,000. Your contribution will go towards food, lodging, and healthcare for our community of 700 monastics in ten mindfulness practice centers worldwide. Retreat booking is through our retreat calendar. 2 Rue Pascal Jardin 77510 Verdelot France, 8 Rue des Fans 77510 Villeneuve-sur-Bellot France, Schaumburgweg 3 D-51545 Waldbrl Germany, Lotus Pond Temple Ngong Ping Lantau Island Hong Kong, 3 Mindfulness Road NY 12566 Pine Bush New York United States, 2499 Melru Lane 92026 Escondido California United States, 123 Towles Rd Batesville Mississippi United States, Pong Ta Long 30130 Pak Chong District Nakhon Ratchasima Thailand, 530 Porcupine Ridge Road VIC 3461 Porcupine Ridge Australia, 2657 Bells Line of Road 2758 Bilpin New South Wales Australia. We have cookies! It is not possible to assign you to a chosen facilitator or to be in a group with friends. Buyer Protection for worry-free shopping. Internalising this realisation can not only serve to liberate us psychologically but can also help us gain a deeper understanding of the place of consciousness in our universe. The retreats will be offered in English. Without nourishment, we cannot heal. In this final talk, we will explore how the Buddhist teachings which lead to the insight of non-duality and interbeing can transform our lives and relationships. Its a great way to enjoy live interaction, and to hear, learn, and connect deeply with people from many different countries and backgrounds. It is also a chance to nurture our inner . The CH24 chair , also known as Wishbone , is a true Danish design classic. Plum Village is a home away from home, and a beautiful, nourishing, simple environment in which to cultivate the mind of awakening. After the retreat we will upload all content in 1080p for your enjoyment. Dharma Sharing also provides a chance to ask questions and receive guidance or recommendations for deepening your mindfulness practice. She began to recognise how, supported by a mindfulness practice community, she could cultivate peace, love, and understanding in herself every day. India Plum Village Retreats Jump To Exclusive Talks, Panels with Scientists, Workshops, Daily Program, Testimonials, Resources, Our Journey, Register, FAQ. Our first big online retreat, sharing, learning and practicing with scientists and lay friends. In this online retreat, applying the latest neuroscientific research with mindful inquiry through guided meditations, talks, sharing groups and panels with experts in the study of the effects of meditation on the brain and consciousness, we explore how science and Buddhist psychology can help us to understand our mind. The brothers and sisters create a precious space of love and kindness. Science is finally coming to discover the truth of the meditative insight that we are truly part of nature. For friends who have already registered to attend a retreat, please contact us through any of the contact links in our reservation emails. How can we cultivate new habits of mind to heal our internal and external environment? The groups will be assigned by the monastics, based on our experience of creating diverse yet balanced groups. From the theory of predictive coding, to how a limited understanding of Darwinism has shaped our society, we will explore how our stories constrain our imagination and thus our possible futures, and how by releasing our most cherished cultural narratives we can envision more hopeful futures for ourselves and for the planet. You can also write a question in the comments below the video of a particular talk. Your viewing quality is similar to watching something on Youtube. Note that all our retreats operate on a Not for Profit basis. We know that we need a mind that is clear a mind that is not overloaded with afflictions, worries, anxiety and despair a mind that is free from prejudices, notions, even knowledge, so that we can make progress on the path of learning and discovering. Thank you for your support and understanding. You can also experience a Plum Village retreat in our other international monastic practice centres and when Plum Village monastics go on tour.. To support the collective shared experience, it is not possible to join the Dharma Sharing if you have not attended the Dharma Talk. A few days before the retreat starts, youll receive a digital package with information and resources on how to prepare yourself and your environment so you can really enjoy the retreat. Please enable javascript to subscribe to the newsletter. We enjoy periods of silence, sitting meditation, [] During this one week retreat (August 18 - 25), we invite you to take the time to rest, renew, and connect deeply with the source of this sacred love that you are cultivating and offering through your life.

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