Let the mixture cook for 20-25 minutes, stirring just every few minutes so that the potatoes have a chance to develop a slight caramelization. Add kale, sage, smoked paprika, rosemary and sea salt. The beans aren't greasy and full of fat and the tostada can be made right at home with your tortilla of choice. Add the green chiles, spinach, and the cooked chorizo into the pan. Over medium/ high heat, cook the pork sausage until brown and crispy. Heat oil in a medium pan on medium heat for 1-2 minutes. Amazing! Add to the pan and saut for 12-15 minutes or until fork tender and golden brown. Fixed this for dinner. Cant wait to see what you make next :). My husband and I really enjoyed this recipe for our Sunday brunch together. It is great for meal prepping. Mix in the apples, garlic, rosemary, and cinnamon (optional). all of this came together quickly, and the eggs cooked for about 6-7 min for our liking. Cook 5 minutes longer or until heated through. Toss to coat and cook in a single layer for 10-minutes stirring occasionally. While waiting, add the coconut oil to a pan on a medium to high heat. Add sweet potato cubes to sauteed onions. Crack an egg into each well and cook until the eggs are done to your liking. Went to a farmers market, purchased quite a few, so decided to try this hash. Step 3: Cook Cover To Soften The Sweet Potatoes. Oh no! Im a recipe developer, food blogger, YouTuber and massive wanderluster (getting food inspiration from around the world!). Add peppers and onions to skillet. I am 55 and feel 80 some days. My family loved it. Cover and cook for 10-15 minutes, stirring occasionally. Im always a proponent of more kale! Cook the sweet potato for 10-12 minutes, stirring often. Add sweet potatoes and spices. Hi Liz those nutrition facts are per serving, so thats for about 1/4 of the recipe. Add in the sweet potato, garlic, spices, sea salt and pepper and toss to combine. In a large bowl using a wooden spoon, toss the sweet potato, oil and teaspoon of salt, until all the pieces are coated. With a spatula, move the quinoa and sweet potatoes along the outer edge . Heat for about 10-12 minutes, stirring regularly, until the sweet potatoes are softened and begin to brown. Crack the eggs into a separate bowl (scramble them or leave the yolks intact . Stir and cover with a lid. Happy to hear this hash was a success Nancy! Really appreciate this recipe!! This definitely puts a fun and delicious play on your average hash :). Thank you. Rice Bowls Recipes. Step four. Line a baking pan with parchment paper. I thoroughly enjoyed making this dish as I love all the ingredients thank you for sharing I must say I had a double portion because it was sooo delicious. Thank you Lisa. This hash checks all the boxes. Keep bell pepper separate from other ingredients. Bake in the oven until the sweet potatoes are just tender, about 12-15 minutes. Sweet potato breakfast hash is an easy skillet breakfast recipe perfect for fall and winter! Happy to hear your first ever breakfast hash was a success Melissa! Sweet potato breakfast hash nails all the right savory flavors in one easy skillet recipe. This should take about 5 minutes at the most. Thanks! How much vitamin A is in this dish? It will also speed up the process so you aren't eating raw potatoes with overcooked veggies. Add the peppers, onion and garlic; saute until vegetables are tender. Its really filling. Combine potatoes, onions and peppers in a large bowl; toss well with oil and salt. I cube the sweet potatoes and steam them while prepping and cooking the bacon, onions, etc. Im so happy you love this breakfast hash. Drain and remove the skin. Combine potatoes with 1 tablespoon of olive oil and seasoning mix in a large bowl or gallon-sized ziplock bag and toss until well coated. Thanks for a great recipe, it was a nice change from our usual boring breakfasts , Hi Gail Glad this recipe helped your son like sweet potatoes again! This far exceeded my hopes! I just came across it again and wanted to say thanks! A nice change from the standard bacon and eggs. Adding some apple cider vinegar (couple of tsps). Keep heat on medium to high heat. Although this dish is great for a large group of people, you can also cook this into a smaller portion for one or two people. Once boiling, drain and allow the steam to run off for 2-3 minutes. As soon as you place scramble in the pan, turn heat to medium/low. Thank you for all you do. (Of course, the bacon helped ). Once the potatoes and sausage are browned, add the kale and 1 tbsp water to the pan and toss to coat. This is a fabulous looking hash. Step 1: Peel sweet potato. Drain well and pat dry with a paper towel. Cover sweet potatoes with water in a large pot. But if youre torn in between the two, sweet potatoes will be your best friend at breakfast. On this blog I offer flexible, customizable recipes. The juxtaposition of the sweet potatoes to the BACON made my mouth dance like it had just completed a 3 week deep dive into Adumu jump-dancing! 3. Could you make this with cubed tofu instead of eggs? Let the beans cook for a few minutes all the way through, tossing often to be sure they are cooked evenly. Put heat down to medium and cover the skillet. Preheat a large skillet over a medium heat, add olive oil and diced sweet potato. Create wells in the hash using a spatula. Wonderful! garlic powder, 1 tsp. Sometimes I crave savory egg muffins and sometimes I crave sweet paleo pancakes. Add veggies and seasoning to the pan and mix well. Evenly dice up all of your sweet potato. Stir the spices into the potatoes. R. RicardoReyes. A: Yep! We love sweet potatoes, and Im always looking for delicious ways to serve them. I have a very flexible diet but try to eat as plant-based as I can. Double up on everything in the above recipe. Content and photographs are copyright protected. And yes, this dish can easily be substituted with other leafy greens :). Make sure to stir the sweet potatoes occasionally while cooking. Step two. Cook each side for about 3 minutes until lightly browned. Add the green peppers and onions, stirring to mix well. FAQs and Expert Tips For This Sweet Potato Breakfast Hash. Prepare ingredients by mincing the garlic, dicing the onion, cubing the sweet potatoes, and chopping the red bell pepper. Thank you! Chopper is linked in my bio. Here's how simple it really is. Place the beans in a bowl to the side. I cook with lots of flavor and try to pack my meals with nourishment. Toss in the sweet potatoes and season with cumin, garlic powder and paprika. Everyone in our family enjoyed it! Directions. Next time Id like to add a bit more kale though since it wilts down so much. The hash is so easy to whip up and it's all made in one skillet for easy clean up. Your email address will not be published. This was so good. Thanks for being here! Toss with salt, garlic powder, paprika, and cup of olive oil. Seasonings. Thank you for the recipe! Side note: this sweet potato breakfast hash is great for meal prepping. Properly stored, raw sweet potatoes will last for 1 to 2 weeks at normal room temperature. I subbed the bacon with canned corn beef, and it was fine but cant wait to try again with bacon. Spread in an even layer on prepared pan; roast, stirring halfway through, until potatoes are browned, 30 minutes. Use a slotted spoon to remove the bacon to a paper towel or small bowl. Tasted excellent even though I burned some of the sweet potatoes haha. Made it this morning and loved it! Layer potatoes on a large sheet pan. red chili flakes (optional), and a generous pinch of salt and pepper. Plus, theyre such a versatile ingredient when it comes to cooking. As soon ad you place scramble in the pan, turn heat to medium/low. It's hearty, nourishing, will fill you up and easy to make! Should you still decide to take the skin off - peel the potatoes. Your email address will not be published. Im only giving it 4 stars, though, because while I love a cook who isnt afraid of seasonings, I felt this was too much. Cook for about 4-5 minutes without stirring or until browned. Bring to boil for 5 minutes, until the potatoes are tender. Preheat oven to 425F. You can add a lid to the pan to cook the eggs through faster. Very good and the leftovers warm up nicely. I used turkey bacon because I didnt have any regular bacon thaw, so I added some ghee to the pan before adding the pepper and onion. 2 Using a slotted spoon, transfer the bacon to a paper towel lined plate, reserving drippings in the skillet. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Absolutely scrumptious! Crack an egg into each well and cook until the eggs are done to your liking. Place the potato in a baking tray and drizzle over the oil. Add the quinoa and stir for about 1 minute to heat through. Please read my. Toss in the remaining ingredients (except for the eggs) and cook for another two minutes. Chop the ends off of the sweet potato, peel and dice into bite sized pieces. Sweet potato breakfast hash is an easy skillet breakfast recipe perfect for fall and winter! Cook each side for about 3 minutes until lightly browned. Mix in the salt. 1-2 Apples Salt Coconut Oil, for frying 1 Tablespoon Extra Virgin Olive Oil (Optional) Heat the coconut oil over medium to high heat in a frying pan, cast iron skillet or large skillet. Will definitely keep this one in my back pocket for delicious, nutrient-dense meals! Sweet Potato. peeled and diced into 1/2-inch cubes (approx 4 cups cubes). I myself have inflammatory arthritis. You can top it with eggs or leave it vegan. I dont eat eggs, but the recipe is great tasting still! Cook, uncovered, for 5 to 7 minutes more or until vegetables are just tender, stirring occasionally. Optional Toppings: Feta, cilantro, sour cream, hot sauce or salsa. Step 4: Season and Crisp The Hash. Instructions. Dice the onion, pepper and potato. Add 1/2 oil to each pan. Drain hot water and set aside. Happy to hear this had made it into your morning rotation :). Yes, make it oil free by popping it in your air fryer for about 5 minutes on 375. Heat the olive oil in a large skillet over medium-high heat. In a 9-in cast iron skillet or a large regular skillet, heat 1 tablespoon oil over medium-high heat until shimmery. Making the hash Dice meat and chosen vegetables in similar sizes. Step three. Place skillet on medium heat. Heat the olive oil in a large skillet over medium-high heat. Find wholesome, filling meals you can make quickly in the morning Chocolate Chip Bread Pudding Turn them into one of these delicious, reader-favorite recipes below! Add the chopped sweet potato, cover and cook for 10 minutes. I used a kale salad mix, no red bell pepper. Add another Tbsp. About 5 - 8 minutes. We cut way back on our salt a long time ago so most recipes are too salty for us these days. Carefully place one egg into each clearly spot. I cant WAIT to expose my bridge partner to this fabulous recipe! Hash Recipe. About 5 - 8 minutes. This post may contain affiliate links. You can customize the toppings, it is delicious and the whole family will love it. These breakfast tostadas are addictively good. Im Lisa, a real food lover, meal prep fanatic, massive wanderluster and YouTuber. I am making this quite often so I tweaked it a bit. I have made this dish several times and love it! Great for brunch, healthier than the greasy deep fried version and equally delicious. This recipe is great on the weekends but even better for those busy workweeks. Add green pepper, paprika, and half the salt. Heres how to make it: Have a few extra sweet potatoes? Cube into bit sized pieces. Reduce the heat to medium and cook for 5 to 7 minutes, stirring occasionally, until evenly browned. If you have more vegetables than will fit on a single sheet pan, use 2 pans so you can cook everything at once. Chop spinach. Cook for about 3-4 minutes, stirring frequently. Im glad you and your husband enjoyed this recipe :) Its very easy to get a second plate, but dont worry youre eating fresh and healthy ingredients! Sign up for free recipes straight to your inbox: Hello and welcome to Downshiftology! Hi Babette This recipe is definitely a great way to use up your leftover sweet potatoes :). . All made in one skillet. No garlic, bacon or bell peppers. "Great dish and the whole family loved it!" says reviewer Andie. This is by far our favorite Whole30 recipe. in the same pan as the beans were cooked in, add a tiny bit of oil if needed and place tortillas in one at a time. Cover for softer and quicker results. Remove pan from oven, add spinach and stir to combine. Easy Pumpkin Bread With Chocolate Chips Apple Cider Cupcakes With Buttercream Frosting Easy Brown Butter Blondies Dairy Free Baked Apple Cider Donuts Breakfast Breakfast is the most important meal of the day! I made it into a quesadilla because the only tortillas I had on-hand were quite large. Once it's hot, add chopped sweet potatoes and seasoning. Scramble your eggs in the other heated pan. Tip everything into a 9-inch x 13-inch ceramic casserole dish. Place the beans in a bowl to the side. Will definately be making several more times! Add the chorizo and cook until cooked through. Peel the sweet potatoes and chop into 2cm cubes. Made this with my husband this morning and we LOVED it. Step 2: Brown Sweet Potatoes. Just be sure it's a small or street size tortilla. You may need to cut the seasonings a little bit. Step four. I would definitely recommend the recipe. Crack an egg into each well, season with salt and pepper, and return to the oven. Hi Andrea I hope you and your family enjoy this recipe :). I dont add the eggs in a well rather instead I prepare the hash the night before and then take out one serving for each of the next four days, reheat then cook the eggs in the same skillet. Step three. medium - large sweet potato (microwaved on the potato setting), large floret of broccoli chopped into bite sized pieces, Microwave potato on the potato setting or for 4 minutes just to soften and take some moisture out. Your email address will not be published. onion powder, 1 tsp. Your email address will not be published. Stir frequently until kale is just wilted. I attempted to make this (full disclosure: Im not a good cook) and followed the recipe but it ended up being pretty burnt. Required fields are marked *. Add the bell pepper, onion, garlic to the softened sweet potatoes. Peel and chop the onion and garlic and add to the frying pan, when hot. I love to cook, I dabble in baking and most of my recipes require little effort. Remove the lid and add the kale. Delicious. Remove the breakfast hash from the heat. Thank you Lisa! As a sweet potato addict, this recipe makes me so happy. Add the bacon back into the pan along with the kale and stir for an additional 1-2 minutes or until the kale is wilted. Place oil in pan and heat on medium heat. I cook with lots of flavor and try to pack my meals with nourishment. I like to lightly microwave my sweet potatoes before I bake, air fry or saut them. I had to due to allergies for garlic and only had ham. Heat a large skillet to medium and add 2 tablespoon olive oil. Sounds great! A combination of sweet potatoes, bacon, onions, bell peppers, kale and eggs. Preheat oven to 400F and line a large sheet pan with parchment paper. This vegan Mexican sweet potato breakfast hash is no exception. I only used about 2/3 of the seasoning and the beans were much too salty, but thats just a personal preference. breakfast hash, Sweet Potato Breakfast Hash, Sweet Potato Hash, Leave a comment below and share a photo on Instagram. If you're feeling real fancy, add a sunny side egg on top for some healthy fat and protein. Keep heat on medium to high heat. Delicious! Cover the lid and cook for 10 minutes. My name is Bailey and this is my blog. These tasty breakfast burritos are filled with a sweet potato and onion mixture, scrambled eggs, salsa, and queso fresco. Chop spinach. Add a very small amount of olive oil to each spot cleared for the eggs. In a medium pan on medium heat, add in 1/4 cup water (or 1/4 cup strained broth), sweet potatoes, onions and garlic. Happy to hear this hash turned out great with your substitutions Kimberly! "The sweet potatoes were a pleasant addition." 11 of 21 Add the sweet potatoes and spices to the pan and cook for 10-12 minutes. Step 1: Sautee Pepper and Onion. Thanks for an awesome recipe to change things up in the morning. Make 4 shallow wells in the hash and crack in the eggs. Instructions. Ive made a double recipe of this 5 times during our Whole30 (were done in 2 days!) Its an awesome breakfast! Increase heat to medium-high and add diced sweet potato, salt, pepper and cup water. Once the sweet potatoes are tender, turn off the heat . Required fields are marked *. The kale will cook quickly, about 2-3 minutes. This recipe is awesome, and sparked my own version. If you loved this recipe let me know! Next, clear four spots in the skillet for the eggs. Add another tablespoon of olive oil then onions and poblanos. Refrigerate for up to 5 days. Wonderful! Happy to hear youve been enjoying this hash so much over your Whole30 month! I dont usually write reviews after trying a recipe but this was delicious! In a medium skillet, cook sweet potato, covered, in hot oil over medium-low heat for 10 minutes, stirring occasionally. I suggest buying organic sweet potatoes and leaving the skin on them. The differences are: Mustard greens instead of kale (loathe kale). This should take about 5 minutes at the most. Simply prepare and cook all the ingredients, except for the eggs, ahead of time. Cook tortellini according to package. I used sweet potato, kale and a little fresh salsa (tomato, onion, cilantro) for my hash and it was delicious . My husband and I greatly enjoyed this delicious, nutritious and attractive brunch meal. I am in some crazy medications meaning Biologics my disease is poorly controlled. Makes a healthy breakfast very easy! This sweet potato breakfast has with fried eggs is going to blow you away with my special breakfast seasoning.

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