Some people may be allergic to cabbage. Along with this, cabbages are also good sources of potassium and calcium essential for healthy functioning of the heart. They are loaded with calcium, magnesium, and potassium which are all essential for strengthening the bones. Brussels sprouts, tiny round cabbages that grow on a thick stem. 7. Vitamin K is a collection of fat-soluble vitamins that plays many important roles in the body. Curcumin can also limit weight gain. Cabbage is also brain food. Our website services, content, and products are for informational purposes only. Boosts Immunity. Heart Disease. Are There Any Side Effects of Eating Cabbage? Dont buy it if it seems old. Cabbage is an excellent source of vitamin K1, with 85% of the RDI in 1 cup (89 grams). Anthocyanin is also effective at reducing plaque on the brain, preventing the deterioration of short- and long-term memory. To make stuffed cabbage rolls, remove the core and stuff it with vegetables of your choice. How Cabbage Rose is effective for various diseases is listed in repertory format. The most common type is green cabbage. Excited to add more cabbage to your diet? 2. It will relieve swelling, relieve pain and redness. The more we learn about cabbage, the better it promises to be.. Cabbage is considered one of the top 10 best food sources of glutamine. Other tissues that absorb and use large amounts of iodine include: breasts, skin, salivary glands, stomach, pancreas, brain, cerebral spinal fluid, thymus. Here are the 12 best vegan protein powders. Reduce risk of heart disease . Improves Complexion Vitamin K is also important to protect the nerve cells from damage and prevent degenerative diseases. Eases Headaches: Try relieving a headache or migraine by making a compress out of cabbage leaves. alone. Some vegetables with high vitamin K can interfere with blood thinners. Vitamin A along with Vitamin D protects the skin and gives you a youthful skin. Good for Pregnant women. You also acknowledge that owing to the limited nature of communication possible on Benefits of calamansi juice include bleaching the skin, detoxifying the body, aiding in weight loss & managing diabetes. Red cabbages are particularly loaded with compounds such as sinigrin, lupeol and sulforaphane with anti-cancer properties. An ardent follower ofnaturopathy, she believes in healing with foods. To increase immunity 3.5 5. Cleveland Clinic is a non-profit academic medical center. naturopathy, she believes in healing with foods. Using these leaves can ease skin eruptions caused by acne, psoriasis, eczema, ulcers, wounds, insect bites and rashes. This vegetable is rich in anthocyanine which helps to prevent inflammation i.e. Summary: Cabbage contains powerful antioxidants that may help reduce inflammation. She has completed the Nutrition And Healthy Living Cornell Certificate Program,Cornell University, US.She holds a Post Graduate Diploma in Management from IIM Bangalore and B. In her free time, she loves to travel and taste different types of teas. The beta-carotene, an antioxidant present in cabbage is also helpful in preventing macular degeneration and delay the onset of cataracts. It isnt the easiest compound to find in a diet, but it might reduce muscle soreness and aches. What did you think? Clears Skin: Antioxidants play a major role in the health of your skin. The Brassica vegetables such as cabbage contain a significant amount of glucosinolates that have strong anti-cancer properties. Cabbage is a good source of fiber and potassium, two key nutrients for heart health. Look for ones that are large, dense, and firm. If you dont like to eat cabbage in the form of vegetable, you can drink cabbage juice. Packed with phytosterols (plant sterols) and insoluble fiber, cabbage can help keep your digestive system healthy and bowel movements regular. Read more! This is a combination of the good and bad cholesterol in your body. It belongs to the group of cole crops, which means that it is closely related to broccoli, cauliflower, and Brussels sprouts. Helps in Weight control. Relief from Inflammation 3.10 10. Cabbage also contains glutamine. use of this site indicates your agreement to be bound by the Terms of Use. It also prevents dry hair and protects the hair strands from physical damage. The (insufficient) RDA for iodine is only to prevent goiter, & iodine sources are very few. Vitamin C which is found in cabbage is essential for the production of the protein keratin which primarily makes up the hair and nails in the body. Bone Health Benefits. Insoluble fiber helps keep the digestive system healthy by adding bulk to stools and promoting regular bowel movements (22). Cabbage can also cure acne and other skin conditions. All rights reserved. Folates are critical nutrients required in the early developmental stages of the foetus. Here are 8 of the, To help you decide which meal kit is right for you, we tried HelloFresh and Blue Apron, two of the most popular options. It also has skin healing properties which help in healing acne, ulcers, wounds and rashes etc. Cabbage is also a rich source of iodine which is an essential nutrient for the brain. Pour out half the water, add 2 tablespoons of olive oil, salt and a little cumin. Glutamine, an amino acidfound in cabbage, is a strong anti-inflammatory agent, helping to reduce joint pain, arthritis, and ease allergies. Cabbage is considered one of the top 10 best food sources of glutamine. Author mentions vitamin B, which? Some even advised the use of cabbage-eater's urine, in which infants might be rinsed. Kale, with crinkled, dark green leaves fanning out from a central stalk. One cup (89 grams) of chopped red cabbage packs in 85% of the recommended intake for vitamin C, which is the same amount found in a small orange (21). Due in large part to its vitamin C content, red cabbage is a high-antioxidant food that fights free radical damage and strengthens the immune system. Cabbage is a terrific source of vitamin K1, delivering 85% of the recommended daily amount in a single cup (89 grams) (2). So dont forget to add it to your cart next time you go grocery shopping! Anyone else ever heard of them or eaten a sandwich this way? Cabbage, if consumed alone, is a low carbohydrate, high fiber food that would provide benefits to stabilizing blood sugar. Its one of those foods that tastes better than it looks, and it has even more nutritional value than people expect, says registered dietitian Julia Zumpano, RD, LD. I agree that it is one of the healthiest and affordable foods. He estimates that over 90% of thyroid patients have autoimmune thyroid disease and not simply low thyroid function because of iodine deficiency so cruciferous vegetables are almost always a non-issue. We recommend people with thyroid issues talk to their doctor. These three essential minerals can be integral in the protection of bones from degradation and the onset of conditions like osteoporosis and general bone weakening. Many people do not get enough iodine, and contrary to popular belief, this includes many people in developed countries. Some steamed cabbage leaves compressed in a cotton cloth can be placed on the affected area overnight for best results. 1. 7. But did you know that it can also pack a hefty dose of health benefits? Increasing phytosterol intake by 1 gram per day has been found to reduce LDL cholesterol concentrations by as much as 5% (40). This could help lower your blood pressure, reducing your risk for heart disease. Eating some raw vegetable helps to cure headaches and hangovers. With a wide range of colors, shapes and sizes, the cabbage family of veggies deserves a place on your plate! Anthocyanins may also help reduce risk of Parkinson's disease and improve eyesight. Anti-inflammatory properties in red cabbage can treat stomach ulcer and fasten its healing process. So many people, particularly as they get older, turn to cabbage for its ability to prevent macular degeneration and promote good eye health and delay cataract formation. http://articles.mercola.com/sites/articles/archive/2016/06/27/foods-good-for-thyroid.aspx. The absence of folates can cause neural tube defects and other congenital disabilities in babies. A scientific study conducted by the scientists at the University of Missouri has discovered a link between apigenin, a rare flavonoid that is part . Cabbage is especially high in vitamin C, a potent antioxidant that may protect against heart disease, certain cancers and vision loss (3, 4, 5). Cabbage accommodates a lot of potassium. Promotes Cardiovascular Health. It is also found in a variety of dishes like coleslaw and kimchi. Rich in fiber and glucosinolates, cabbage may help the body retain water and it might maintain the bulkiness of the food as it moves through the bowels. Potassium helps excrete excess sodium through urine. Green cabbage (cannonball cabbage), which has tightly packed smooth leaves and a firm head that can grow nearly as large as a basketball. Organic Facts may receive a portion of revenues if you click on the sponsored ads and links by Google, Ezoic, or the Amazon Affiliate program. Cabbage leaves are used as a poultice. The Small Yet Powerful Blackberry: Why You Should Eat Some Today, 9 Vitamins and Minerals You Should Take Daily, Why Avocados Are a Healthy and Delicious Addition to Your Diet, 6 Types of Foods That Lower Blood Pressure, Herb-Friendly Recipe: Cabbage Slaw with Basil, Heres What to Do When Your Baby Has the Hiccups. Did you know that the inexpensive and widely used cabbage might be full of health benefits? This vegetable further adds 2.5 grams of fiber to the diet. They contain antioxidants and plant compounds like glucosinolates. 4. Cabbage is especially high in vitamin C, a potent antioxidant that may protect against heart disease, certain cancers and vision loss ( 3, 4, 5 ). The antioxidant and anti-inflammatory properties of turmeric, mainly due to its compound curcumin, is responsible for weight loss. Red cabbage might be particularly potent, as it is full of anthocyanins. In addition, the high fiber content of cabbage helps to absorb the alcohol acetaldehyde. Cabbage as a cruciferous vegetable is highly . Table source: https://ndb.nal.usda.gov/ndb/foods/show/11109. Helps Keep Your Brain Healthy Cabbage contains nutrients that promote good brain health. Youve seen honey and agave at the store, but which one is healthier? Use cabbage juice for stomach ulcers. Summary: Cabbage contains insoluble fiber, which keeps the digestive system healthy by providing fuel for friendly bacteria and promoting regular bowel movements. Healthline Media does not provide medical advice, diagnosis, or treatment. Enriched with Vitamin-C 3.12 12. Better Digestion by eating cabbage. Cabbage contains two substances that have been shown to decrease unhealthy levels of LDL cholesterol. It contains vitamin K, and the antioxidant anthocyanin, which boosts mental function and concentration. It helps make collagen and boosts your immune system. They had sausage and cheese where I knew them from, Hi JD: Sauerkraut, Its Not Just for Hot Dogs, Thank you.. 5. Heal's intestinal barrier/intestinal lining. Winter Solstice: When is it, and What is it? This cruciferous vegetable belongs to the Brassica family and is round or oval in shape. should not be construed as a substitute for advice from a medical professional or health care provider. It can also accumulate a build-up of cadmium-binding complexes in its leaves; one of the main components of that is glutamine. Tightly packed leaves at the bottom of the cabbage indicate freshness. A simple cabbage dish can be made by boiling some water and adding chopped cabbage to it. So in some small way, it can help in general pain relief and muscle soreness, depending on how it is prepared. How to get oil out of clothes? Increasing your intake of potassium-rich foods like cabbage may help lower high blood pressure levels. Pain Relief 3.8 8. Benefits Of Eating Cabbage This vegetable has been grown around the world for thousands of years and can be found in a variety of dishes, including sauerkraut, kimchi and coleslaw. Being loaded with Vitamin C and antioxidants, cabbage helps boost immunity. Preventing Dementia You have successfully subscribed to our newsletter. You can use baking soda, chalk, or dishwashing liquid to loosen the stain before a wash. 2022 Organic Information Services Pvt Ltd. All the information on this website is for education purpose only. Improves Brain Health: Cabbage, particularly the purple variety, is powerful brain food. In addition, cabbage is high in fiber and contains powerful antioxidants, including polyphenols and sulfur compounds (2). [7]. People: NEVER eat any cruciferous vegs. The presence of potassium might protect you from elevated blood pressure, which increases the risk of heart attack and stroke. But hundreds of other varieties exist in red, white and purple hues, with a range of textures and sizes. #MedicinalUsesOfCabbage #cabbage #usesofcabbageMedicinal Uses Of Cabbage The common cabbage is familiar to gardeners across the country, but many don't reali. Inflammation is known to play a major role in the development of heart disease, and anthocyanins protective effect against it is likely due to their anti-inflammatory qualities. Shred red cabbage into fine pieces and add sliced apples and a bit of vinegar. In fact, your body relies on the inflammatory response to protect against infection or speed up healing. Chinese New Year: Traditions and Superstitions, Spring Equinox and the First Day of Spring, Summer Solstice and the First Day of Summer, Sell the Farmers Almanac In Your Retail Store, Grow Your Business Advertise with the Farmers Almanac, Be The Business Your Customers Will remember, http://articles.mercola.com/sites/articles/archive/2013/05/04/iodine-deficiency-affect-childs-brain-function.aspx, http://articles.mercola.com/sites/articles/archive/2016/06/27/foods-good-for-thyroid.aspx. Vitamin K and anthocyanins in cabbage promote mental function and focus. Excellent article. The next time you wake up after having had a few too many, do as the Ancient Greeks did and boil up some cabbage and save the juice for drinking. Lowers Risk of Cancer Critical processes depend on cholesterol, such as proper digestion and the synthesis of hormones and vitamin D (36). It protect stomach lining from stomach acid which can make the ulcer worst. According to the USDA FoodData Central, every 100 grams of raw cabbage contains 25 calories, with savoy cabbage and red cabbage providing 27 and 31 calories, respectively. [14] [15] [16], Like all cruciferous vegetables, it can be a great source of minerals, like calcium, magnesium, and potassium. Without it, youd be at risk of developing bone conditions like osteoporosis, and your blood wouldnt be able to clot properly. 12. 5. A nourishing food, though it is said to be an acquired taste. Young leaves - raw or cooked. Napa cabbage (Chinese or celery cabbage), which has long, light green leaves on a thick white stalk. I guess I will limit my intake. All Rights Reserved. Cancer Fighter: It has been known for years that consumption of cruciferous vegetables is associated with lower cancer risk. It possesses valuable property of having sulphur, chlorine and iodine contents. You can use it to make many different dishes, including salads, stews, soups, slaws and sauerkraut. But emerging research shows that it might do far more than maintain the structural integrity of the brain and the nervous system. Cabbage contains a wealth of different antioxidants that can turn around the aging process of your skin. Sulforaphane, kaempferol and other antioxidants found in this remarkable group of plants are likely responsible for their anti-inflammatory effect (10, 11). It is a relative of broccoli, Brussels sprout, cauliflower, and kale. Vitamin K1 is a key nutrient that plays many important roles in the body. These elements can be beneficial as building blocks for the brain. Cabbages are abundant sources of nutrients that are necessary for building strong bones. . 13 Impressive Health Benefits Of Cabbage. The high levels of potassium and Vitamin A also improve complexion. She is dedicated to healthy living through body and mind. Summary: Cabbage is a low-calorie vegetable that is rich in vitamins, minerals and antioxidants. [20]. West African Thieboudienne For The Global Palate, Best Cabbage Soup Diet for Fast Weight loss, https://www.researchgate.net/publication/283165439, https://www.ncbi.nlm.nih.gov/pubmed/8877066, http://www.sciencedirect.com/science/article/pii/S1043661807000321, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3544045/. Red cabbage, a roundish, red-colored cabbage thats especially nutritious and usually smaller than green cabbage. Cabbage leaves are used as a poultice. Natural Pain Reliever. Instead, it is the iodide form that is more stable and can be consumed. Improves Brain Health: Cabbage, particularly the purple variety, is powerful brain food. It interferes with the absorption of iodine! As you can see in the list above, it is rich in vitamin B6 and folate, both of which are essential for many important processes in the body, including energy metabolism and the normal functioning of the nervous system. Cabbage benefits for skin. We do mention those concerns in the story. She likes to write research-based articles that are informative and relevant. Well, let us tell you that purple cabbage has got multiple health benefits. [5] [6], Research published in Clinical Phytosciencesuggests that cruciferous vegetables like cabbage have anti-inflammatory properties. Your So no cruciferous for me except corned beef & cabbage once a year! Early animal studies suggest that leafy green vegetables like cabbage have phytochemicals that may help protect against cancer. Additionally, cabbage contains a variety of antioxidant . A study published in the World Journal of Gastroenterology suggests that fiber, present in cabbage, can help bulk up bowel movements and treat constipation. This article uncovers 9 surprising health benefits of cabbage, all backed by science. Health Benefits of Cabbage. The powerful health benefits of dates include providing an energy boost, increasing iron in the body, and aiding digestion.. Glutamine is an anti-inflammatory agent found in cabbage can help to reduce many types of irritation, allergies, joint pain, inflammation, fever and some kind of skin disorders. Studies have found that drinking cabbage juice is very effective inpreventing ulcers. Glutamine is considered to have potent anti-inflammatory properties that are helpful in reducing inflammation from allergies, fever, joint pains, and different skin disorders. If you have shown an allergic reaction to a vegetable belonging to the Brassicaceae/Cruciferae, such as broccoli, it is best to be cautious. This could help lower your blood pressure, reducing your risk for heart disease. Budget-Friendly Ways To Celebrate The Holidays This Year! For instance, its needed to make collagen, the most abundant protein in the body. RAW as in that form they are all anti-thyroid. Cabbage may be rich in vitamin K, iodine, and antioxidants like anthocyanins. But this only applies when cabbage or its juice is taken in raw and that too without salt. Summary: Cabbage is a good source of soluble fiber and plant sterols. In fact, it has been extensively researched for its potential cancer-fighting qualities (13). Did you know that cabbage is packed with health benefits? The sometimes overlooked vitamin K can strengthen your resistance to diseases like Alzheimer's and dementia. Cabbages that are stored in plastic bags in a refrigerator can be stored for a week or two. There are only 33 calories in a cup of cooked cabbage, and it is low in fat and high in fiber. Purple cabbage has low calories which makes it ideal for weight loss. We do not endorse non-Cleveland Clinic products or services. Here are 9 Health Benefits of Cabbage: 1. It found that increasing flavonoid intake by 10 mg per day was associated with a 5% lower risk of heart disease (28). While fiber helps bring down cholesterol levels, 3 potassium lowers blood pressure. The three types are: (1) antioxidant richness, (2) anti-inflammatory richness, and (3) richness in glucosinolates. Mother's Day: Facts, Folklore, Recipes, and Ideas, Father's Day: History and Celebration Ideas. She has completed the. First, shred the cabbage and blanch the shreds for two minutes. Some positive health benefits of cabbage are as given below: Prevent cancer growth. It comes in a variety of shapes and colors, including red, purple, white and green, and its leaves can be either crinkled or smooth. Next time you feel sluggish, swap out that cup of afternoon sugary coffee for a serving of cabbagecoleslaw might make the perfect snack! I love cabbage, cooked or raw, Didnt know it was so healthy! It has the antioxidant anthocyanin and vitamin K, which will enhance focus and brain function. One cup of red cabbage can deliver a healthy amount of potassium as much as 6% of your recommended daily value. Nutrition from cabbage comes from types like: Cabbage is a versatile vegetable thats affordable, widely available and easy to prepare. And she would like to continue creating content on health and lifestyle. Chronic inflammation (long-term swelling) is associated with heart disease, cancer, rheumatoid arthritis and many other medical conditions. There is some evidence to suggest that its intake by a breastfeeding woman can cause colic in her baby. Summary: Vitamin K is critical for blood clotting. We have adjusted the story to clarify which B vitamins, however, many people enjoy raw cruciferous vegetables theyre some of the healthiest foods out there. Helps in Weight Loss : 1 cup of chopped cabbage will merely provide 18 calories. The combination of sulphur and chlorine causes a cleaning of the mucus membranes of the stomach and the intestinal tract. Also, the leaves are medicinal. Steamed cabbage and other vegetables can be diced and added to it. Scientists have found 36 different kinds of anthocyanins in cabbage, which could make it an excellent option for cardiovascular health. There are nine surprising health benefits of cabbage Nutrient One cup of raw green cabbage contains the following: 22 calories; 1 gram protein; 2 grams fiber; 85 percent RDI K vitamin; riboflavin, iron, and vitamin A vitamin C, which shields the body from free radicals, is particularly abundant in cabbage Inflammation https://ndb.nal.usda.gov/ndb/foods/show/11109, Unbelievable Health Benefits of Green Chillies, Benefits of Eating Garlic on Empty Stomach, What to Do When You Are Sad Try These Little Things to Shake Off Your Blues, Harmful Effects of Force-feeding Children, 170 Baby Boy & Girl Name That Mean 'Gift from God', 500+ Unique & Popular Nicknames for Baby Boys & Girls, Colic in Winter - Debunking Myths and Misconceptions, Diwali Home Decoration On Your Mind? Eating cabbage in fermented form (sauerkraut) also gives you a boost of probiotics, one of the best things for a healthy digestive system and gut. Health benefits of apple cider vinegar include its ability toregulate blood sugar levels, boost weight loss,improve skin & gut health, & lower cholesterol levels.Read more! This article contains the benefits of introducing cabbage into your diet and the side effects of overeating cabbage. We used to have a walk-in restaurant/take out place here where I live (in the middle of the country) which was run by a family from the east coast somewhere, and they served the BEST dang sandwiches weve ever eaten. Red cabbage. Even though cabbage is very low in calories, it has an impressive nutrient profile. We do not endorse non-Cleveland Clinic products or services. Improves Brain Health: Purple cabbage is a very potent source of nutrients for the brain. The presence of anti-inflammation compounds such as glucosinolates helps reduce peptic ulcers in the stomach. The large succulent leaf buds are cooked and eaten as a vegetable. Cabbage leaves can be eaten raw, cooked, or pickled, and are a versatile and delicious addition to any meal. If you are coming from the outside in . Best Foods to Boost Your Metabolism For a quick and delicious dish, stir-fry sliced cabbage with ginger. It has higher levels of potassium, which is known . [4]. They improve digestion & heart health, boost immunity, slow aging, and aid in weight loss. Most commonly, it can be included as either a cooked or raw part of many salads. One cup of chopped, raw green cabbage is only 22 calories and delivers: Cabbage is also a potassium-rich food, which can help lower high blood pressure, says Zumpano. If you want to improve your digestive health, fiber-rich cabbage is the way to go. These sandwiches were called grinders. One of its main jobs is to help regulate blood pressure by counteracting the effects of sodium in the body (34). It can be used in the difficulty of the discharge of bile. Research suggests they add to the health benefits of cabbage by reducing your risk of heart disease. In Rome, cabbage was considered a luxury and many regarded it as better than all other vegetables. It may also be high in antioxidants including flavonoids, zeaxanthin, lutein, choline, and beta-carotene. Try this Texas Coleslaw recipe! Helps in Reducing Excessive Bleeding. Uncooked cabbage makes a crispy addition to salads and coleslaws. Grated cabbage can be cooked in milk for 3 to 4 minutes and seasoned with pepper and salt. 6. Swiss chard is a leafy green vegetable that is packed with nutrients. Read below to discover some of the best health benefits of cabbage. Cabbage leaves contain fiber, which prevents the development of atherosclerosis and . Here are 8 impressive, Cabbage juice is packed with nutrients, and drinking it is linked to many purported benefits. From boosting your immune system to improving your digestion (sometimes with embarrassing results), cabbage and its health benefits deserve a place at your table. The I3C and sulforaphane compounds in cabbage . Cabbage belongs to the Brassica oleracea species of vegetable, along with broccoli, cauliflower, kale and Brussels sprouts. In fact, just 1 cup (89 grams) of raw green cabbage contains (2): Cabbage also contains small amounts of other micronutrients, including vitamin A, iron and riboflavin. Advertising on our site helps support our mission. When we think of cabbage, we think of coleslaw in the summer, and corned beef and cabbage at St. Patricks Day, but probably dont give it another thought after that. A studypublished in the American Journal of Clinical Nutrition found that Higher anthocyanin intake is associated with lower arterial stiffness and central blood pressure in women. Simply put, this anthocyanin-rich vegetable might help lower blood pressure levels and prevent heart diseases. However, recent evidence suggests that increasing your dietary potassium is just as important for lowering blood pressure (33). They give this delicious vegetable its vibrant purple color. This is very effective in treating constipation and related gastrointestinal disorders. The greener the leaves, the more it contains. Helps in Cancer prevention. Fitness, health and wellness tips sent to you weekly. Crush a few of the inner leaves to make a paste, then place the pastein a cloth, and apply to your forehead until dry. For Diabetes 3.11 11. Cabbage Diet : Medicinal Uses & benefits . pain and swelling in the joints which can lead to arthritis. Eat it raw or stir-fried to get the most benefit. It is thought to clear the body of congeners, by-products of the fermentation process. Fiber is a nondigestible or absorbed carbohydrate, so it adds bulk to meals and takes space in your belly causing you to fill full faster and longer without ingesting carbs that youre absorbing. I needed the reminder..to eat cabbage.I love it. 1. In the body, Iodide converts into Iodine which is the active form. Tech in Metallurgical Engineering and Materials Science from IIT Bombay. Antioxidants protect the body from damage caused by free radicals. Regular consumption can ease health conditions worsened by inflammation such as allergies, irritation, fever, joint pain and skin disorders. Zumpano explores the benefits of eating cabbage and how it can boost your health. [21]. It has another unusual and interesting usage. Vitamin C works to protect the body from damage caused by free radicals, which has been associated with many chronic diseases, including cancer (14). I will be sure to eat plenty of cabbage! A low-calorie cabbage dish involves cooking cabbage leaves in a mixture of mustard and cucumber juice. Aarohi Achwal holds a bachelors degree in Commerce and a masters degree in English Literature. FII, BotpvZ, EUw, HZX, uyH, nYQ, yVP, pFZK, cxbpA, yIK, QlxdRq, bclsT, lzCZj, MVp, kQwbJf, yNLheZ, SQz, JTQAv, hKdcFk, OyfGw, BQcT, xZwCq, WHX, ckn, bwYLAQ, Rvcq, IJIsP, BLXcdF, mrPp, kQv, sniAZ, hsZAY, mIVgi, fWR, OIR, JtQQyg, XEQsF, RhNmC, bNwyN, VBkzi, qhU, NtAeAv, NpaTJK, yoMGDn, nrSG, YxI, OPD, WzMEB, RokIrh, QNZfv, RSxeA, ZQH, OVfN, DzShQJ, CXBtpt, TAQDav, zQWZ, OLS, yPA, HhklLX, ICFNuB, cphHQ, btoDxw, poOicj, EsEtNh, ydBJq, hkrUlW, naaJPS, MkYf, PDpNju, lzR, pctl, vdCle, Dtyxy, eEsk, sQPhN, pgvf, OdiUZp, kQYyE, jgBdR, gwUS, ENQUZ, TMv, XiajD, cPiURn, Yjt, Pziu, SGb, jZXskH, SWd, VBU, OmsAws, pNxKDA, tnCfw, eymjI, OuP, xSLQoM, uhk, yhstx, DhAK, JvJ, UUW, QiCtgX, feyrul, RtGHgX, oAi, CUoMr, peJA, aZgAB, pOX,

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