Preheat your oven to 425 degrees F. Chop up the purple sweet potatoes and the red onion into bite size pieces. Find 41 purple sweet potato recipes, sweet and savory. 4 Prepare 6 pieces of round banana leaves (diameter = 11 cm ). A great spin on the classic holiday mashed sweet potatoes recipe! Blend the sweet potato with almond milk and maple syrup,mix in the cooked tapioca, and then chill. I asked the farmer what it was and he said that it was a purple sweet potato. Purple sweet potatoes are common in Asian cuisine as well give these Chinese purple sweet potato cakes a try. On their own, purple potatoes have a unique and exciting flavor. Arrange on a baking sheet, and bake at 400F for 1 hour. Mash the potatoes slightly and blend them into a high powered blender. A few years ago, I noticed a vegetable that Id never seen before. I was very happy with the box of potatoes they sent me so even though you might be able to find these potatoes locally I wanted to link to them here in case you need an online option for purchasing purple sweet potatoes. In 15 healthy males, stir-frying 200 g of purple sweet potato leaves reduced exercise-induced oxidative stress, including fat and protein breakdown into free radicals, compared to a control diet [ 15 ]. Japanese sweet potatoes are called Satsumaimo (, ). Pour filling onto the prepared pie crust and place the pan on a cookie sheet. Peel off the skin of the potatoes, then mash. Remove and discard sweet potato skins. Research has shown that sweet potatoes rich in anthocyanins are good for hypertension, diabetes, and boosting cardiovascular health. Commentdocument.getElementById("comment").setAttribute( "id", "af84820a5afa1a5e691ac562b4b5ed34" );document.getElementById("d55fec7b51").setAttribute( "id", "comment" ); Save my name, email, and website in this browser for the next time I comment. It's reallyhealthy but it doesn't taste healthy, so it's the best of both worlds! You don't find a lot of white or beige food in nature. Chinese steamed buns with mashed purple sweet potatoes. For example, I add some maple syrup to my mashed sweet potatoes. Mix well. Toss the vegetables with oil and arrange on baking sheet. Warm homemade spinach bun, firm and juicy purple sweet potato patty, spicy wasabi mayo and probiotic beetroot sauerkraut. Again, there is a total of 41 recipes here, my friends. I think it makes the potato even sweeter. She has nearly 7 years experience writing news and lifestyle content. 1 serving of 3.9 ounces (about 1 potato) = 130 calories 1 tablespoon of olive oil = 120 calories By using oil, you may be doubling your calories. Some of you asked how I eat the sweet potato leaves so here it is! Boiling the sweet potato vine leaves in a small amount of water removes any toughness or bitterness. No votes so far! Sauteed: roughly chop them up and saut them with some butter and garlic 3. Impress your guests (and your taste tubs) with this. Okinawan variety can be bought online in bulk as well, sweet potato pie need to try this purple twist. Just cook your potatoes any way that works best for you, be it in the microwave, boiled in a pot of water, or steamed. In a medium-sized pot over medium heat, add water and bring to a boil. *For baking: Preheat the oven to 400F. Bring mixture to a simmer and cook until agar has dissolved. These colorful flavonoids have powerful anti-inflammatory and antioxidant properties that have a number of health benefits. Flatten the mooncake dough into a thin disk using the palms of your hands, place about 30g of filling in the middle. If you already have your hands on purple sweet potatoes, chose a recipe and start cooking! The key to getting maximum flavor and color from a Stokes Purple is to bake it longer than you would a regular sweet potato and at moderate heat, about 90 to 120 minutes at 350 degrees, at which point it becomes pleasingly moist. Works with any sweet potato and any cabbagebut is always perfectly delicious. Find out about proven ways to lose belly fat and why walking is a great way to lose weight. Healthy and Natural World is supported by its audience. Cut the potatoes into quarters or evenly sized pieces and place into a bowl. They all look delicious! Potatoes can be purple! When I wanted to go back to growing the purple sweet potatoes I purchased a box of organic purple sweet potatoes from them and sprouted it to get slips that I could plant. Drain sweet potato and place in a high speed blender. First, the high fiber content of sweet potato helps to keep you feeling fuller for longer. Then add in all-purpose flour, rice flour and cornflour. Months later, before the next growing season, I tried to sprout a regular sweet potato so I could plant its slips and grow sweet potatoes but the thing would not sprout! Preheat your oven to 400 degrees F Wash your purple sweet potatoes using a vegetable brush to remove any dirt. Your email address will not be published. If you're already surprised to learn that purple sweet potato exists, let's complicate things even further: There's more than one type of purple sweet potato, too. (15) The same journal reported that purple sweet potato compounds help to lower liver inflammation. For example, a review on the benefits of sweet potatoes reported that the Ayamurasaki purple sweet potato contains many antioxidants with free-radicals scavenging activity. Just keep that in mind. Today, Hawaii boasts two popular purple sweet potato varieties: Okinawan and Molokai. Why Are They Purple? Theyre perfectly soft and are delicious served with the cilantro mint chutney included in the recipe. Purple sweet potatoes are low in carbohydrates and fat and are a great source of fiber and vitamins like vitamin A and C. They are also a great source for calcium and potassium, but maybe the greatest health benefit of purple sweet potato is their richness inantioxidants. Mix in the melted butter, then the sugar, cardamom, ginger, salt, and orange zest. Blend the mixture until smooth. These potatoes are not only pretty, easy to grow, and taste good They are also very healthy! Once soft, put the cooked sweet potatoes in a pan, add 1 tablespoon of butter or extra virgin olive oil, a little milk or water, and mash until smooth and creamy. Pour a thin (0.25cm thick) layer of the purple batter to evenly coat the bottom. They are super easy to make. But the best part lies in the turmeric croutons. The journal Food & Function reported that anthocyanins in purple sweet potato can reduce uric acid. One serving will literally fill you up for hours. The three nutrients contained in purple sweet potato are beneficial to prevent cardiovascular disease. 1. All mixed together. Other type is Stokes purple sweet potato. These grilled Stokes Purple sweet potatoes taste absolutely delicious with just a drizzle of fruity olive oil and a sprinkle of sea salt. Nope, they're not dyed. These deep purple sweet potatoes were developed by the Decoite family of Molokai, Hawaii in 1978. One cup of raw, chopped sweet potato leaves comes in at only 15 calories, 1 gram of protein, 0.2 grams of fat, and 2 grams of fiber. Bake them in the oven until tender, then garnish with a vegan cheese sauce and fresh herbs. (21), Some scientists have also found that anthocyanin fractions help prevent cells mutating. Rather than using dates or another dried fruit as the main ingredient, purple sweet potato makes up the bulk of these healthy breakfast bars. (8), In one trial involving rats, researchers found that anthocyanins from purple sweet potatoes had a protective effect on brain activity. Anthocyanins help to increase the number of beneficial probiotics and that helps with digestion. Sweet potato plants are typically grown for their sweet tubers, but the leaves are great too. I've never made Chinese buns but these seem to be the right recipe to start with! On my blog, you will find easy and delicious recipes for the everyday home cook, with easy-to-follow instructions and step-by-step photos. Easy peasy! This recipe uses purple sweet potato to create an eye-catching gnocchi dish that is as visually pleasing as it is delicious. Best known for their colorful green or purple leaves, this vining plant works well indoors and out. 1. Remove most of the leaves, leaving only a few at the potato vine tip, and place your cutting into a glass of water. Feel free to add in your secret ingredients like garlic salt, pepper, or parsley. 5 Add tbsp water to instant yeast, mix . Today the variety is still only grown on the island of Molokai, but it's beginning to receive attention from chefs and restaurants throughout Hawaii. The simplest way to pepare Sweet potato leaves is to blanch them in hot or boiling water. Especially the sweet ones! This beautiful side dish is free of gluten, grains, dairy, and refined sugar! The tiny slits allow the edges of the potato to get extra crispy, while the middle stays soft and tender. Cook together for 3 minutes, add appropriate amount of peanut oil and salt 8. Purple sweet potato ice cream? Im Lady Lee. Boiled: boiling sweet potato vine leaves will help remove their bitterness. There are so many great ways to use purple sweet potatoes, you can use them in both savory and sweet dishes. (18). The easiest way to propagate the sweet potato plant is through cuttings. These two go so well together. Using a fork, poke a few holes into the potato. Purple Sweet Potato Peel 3. Researchers have found that anthocyanins from purple-fleshed sweet potatoes reduce inflammation that affects cognitive performance. Haha! Drain potatoes and place back into the pot. Consuming purple sweet potato leaves can also help protect your liver's health. These purple sweet potato muffins are a unique muffin experience. Without a topping, these bars are not very sweet. I am a single mother of four, I was born in Israel and raised in an agricultural commune called a Kibbutz. Purple sweet potato is also very dense. Step 1. Boil the potatoes until fork-tender. They have a mildly sweet flavor, and a very dry, starchy texture. Where Do Purple Sweet Potatoes Come From? There are many ways to include healthy purple sweet potatoes in your diet. To help improve your digestive health, you can try some of these natural remedies for an upset stomach. Researchers also found that anthocyanins can help prevent bladder cancer. When you cut the potatoes into slices, make sure you dont go all the way through. You can include purple sweet potato in recipes just as you would cook . Cut it into chunks. You will also find out recipes on the best way of enjoying this colorful root vegetable. One of the easiest ways to eat a purple sweet potato is to bake it and spread a healthy topping. Purple Sweet Potatoes A Spectacularly Healthy Choice. They have an option for organic potatoes and their product is great. I have to be honest and say that before I started putting this purple sweet potato recipe list together I didnt think that Id find so many purple sweet potato recipes online to link to. They take a little extra time to prepare but are well worth it for the added flavorful crunch. Once the sweet potato greens are tender, chop the leaves and use them in recipes or saut them with butter and garlic, then splash the hot sweet potato greens with soy sauce or vinegar and a dash of salt. Add coconut milk, lime juice, salt and pepper to taste. Anthocyanins have been linked to reduced risk of many chronic diseases. This is how to bake a whole purple sweet potato: You can also get all the benefits from sweet purple potatoes by making a delicious and nutritious soup. They should be soft. Sweet potatoes with purple flesh are from the same family as regular sweet potatoes. These Vegan Nanaimo Bars come with a dairy-free buttercream filling flavored with purple sweet potatoes! Your family will be very curious about WHAT that purple stuff is! Take cuttings from the main potato vine that are at least four inches long. The Molokai variety, like the Stokes Purple, is a relatively new development. sweet potato leaves recipe for summer . However, your best bet is going to be specialty markets, especially Asian markets. 2 Combine water, sugar and pandan leaf in a sauce pot, cook until sugar has melted. One study involving adults with high blood pressure found that compounds in purple sweet potato helped reduce blood pressure. This Purple Sweet Potato Milkshake is so quick and easy to make, requiring just 2 ingredients. Steaming purple sweet potatoes can reduce the antioxidant content by up to half. Start the leaves by growing a sweet potato tuber in water, then detach the rooted slipsand place each in a clean jar. Prepare materials 2. So, if you like a little extra punch of sweetness, add a glaze on top. Transfer to a serving bowl. productslearn more about These purple sweet potato bars are impossibly fancy yet deceptively easy. Stokes Purple sweet potatoes are available for the majority of the year late August through late spring. This list will give you an idea of what you can do with purple sweet potatoes. Better yet, you dont even need to bust out the deep-fryer! Here are some of the main varieties to know: Stokes Purple(R) sweet Potatoes were born right here in the United States. Im Kim. In a mixing bowl combine potatoes, mushrooms, rosemary, olive oil, salt + pepper and garlic. I find that roasted purple sweet potato is a little on the dry side so I add a garlic dip to go with it. Ube Halaya is a traditional Filipino dish made from Ube or purple yams. They can also be sauted with garlic and olive oil or cooked in coconut milk and served over rice or pasta. The vines need no other food, just an occasional water change. Dont stress, Ive got you covered. Youll get rave reviews when you serve this spicy purple potato salad at your next barbeque. Put the soup in a blender and whizz until smooth. Next, lay them out in a row slightly overlapping each other. How to cook Mashed Okinawa Sweet Potato. 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