Time in Future:You have a time stamp that is too far into the future. Reddit and its partners use cookies and similar technologies to provide you with a better experience. Problem solved and "avg pace" also gets fixed. The second option is to Keep All Trackpoints. For the mountain bike, use this tool to increase the reported power by "1.029%" (I got that number because 175mm cranks are 1.029% longer than 170mm cranks). If you do not select to use the elevation when calculating speed, the tool just takes a simple distance over time calcuation to produce a speed. Garmin reorganises for 2023. A $10 PayPal donation or a monthly $3 Patreon subscription unlocks the features. If you use the crop option, then you can just edit the start and endpoint of the activity to make your recorded distance more accurate. As Sr. Exercise LoadThe number in this box shows up under the "Training Effect" category on Garmin Connect. Also note that Strava will be forced to calculate your total ascent based on the DEM. The actual. It really only shows on Garmin Connect, and does not apply to Strava. It's not a perfect solution, but my goal is to make your activity as accurate as possible, but different enough so that Strava sees it as a unique activity. I'm not sure if this is common knowledge but I thought there was no way to show elapsed time per lap in Strava for weeks until I ran across this. 8. Although, you can follow these same steps on your phones browser. It happens more often on dry days than on humid days. Today we're going to talk about why e-bikes are so great, the best way to use Strava with an e-bike, and lastly, chat with Mona and Erika, both Strava employees and e-bike enthusiasts. I realize the moving time measurement can be really nice if you have to make lots of stops at traffic lights and other obstacles but often I'd rather see the elapsed time depending on the scenario. There are four use-cases that I can think of: Double The PowerIf you have a left-only power meter and for some reason it is not doubling your power, enter 100% in this box to double your power. To start, open the activity you want to edit and navigate to the 'Details' page. The first line of your file MUST have the column headers. As I ride more will Strava's estimated moving time become more accurate (assuming I ride at similar pace, etc). The M and K buttons tell the tool if your entry is in miles (M) or kilometers (K). Often, these devices will only increment the distance traveled every 100 meters. This file can contain FIT, TCX, or GPX files. The GPS files all use a time called UTC - which is the time at the Prime Meridian (remember that from gradeschool?). I have repaired many, but cannot guarantee that your files will be repairable. the unofficial home of Strava on Reddit - your place to post about, chat about and discuss all things Strava! Sunrise. Your old authorization will stop working October 2019. In that case, you will have to re-select the time zone, or tell the tool to select the time zone for you. Also note that this is the TARGET FTP. If you enter any value in this field, then that will override any Ascent boxes you have checked in "Streams". You can import CSV files - but they need to be carefully formatted! If you really need help and cannot afford to donate, contact me and I can usually fix your GPS track for you. For indoor workouts, it is impossible to calcuate distance, so the only way you will see distance and speed is if you choose to Embed Existing Distance. I realize that this means that the start time of your reversed track will actually be the end time. Inserting Software Version:This field is only abailable for TCX and FIT exports; it will be grayed out if you selected GPX in the "Output File Format" field. I'm sure it's related to my gps device or gaps in the tracking but regardless of who's fault it is, it makes my moving time pretty useless for my tracking purposes. Switching Power Meter Pedals between bikes with different crank lengthsIf you have one pair of power pedals, and do not want to constantly change the crank length in your Garmin (and re-calibrate), you can just enter a fixed number in your Device. Sometimes, that can effectively repair your FIT / TCX / GPX file and rescue it for upload. Post the activity. Below, see an example of what an MTB ride with embedded stats looks like when sent to Strava: These are special Garmin Fields that describe the nature of your mountain bike ride. If you are stringing together rides end-to-end, you may want to check all of the calorie boxes. In July I did a run where Time in GC is Moving Time in Strava:https://connect.garmin.com/modern/activity/5264047401https://www.strava.com/activities/3789264317, In April it was the same, GC Time = Strava Moving Time:https://connect.garmin.com/modern/activity/4741106541https://www.strava.com/activities/3258137411, In May I did one of the few races I've done this year and for a race and I hope GC Elapsed Time is Strava Elapsed Time (for a race Strava labels it Elapsed Time):https://connect.garmin.com/modern/activity/4933650162https://www.strava.com/activities/3453176762/overview, So far so good and I think that it all makes sense, from my point of view Garmin Moving Time should be ignored since it isn't reliable and for a race it is from start to finnish no matter what you did on the way. Otherwise, please try selecting "Use Speed." This field is only abailable for FIT exports; it will be grayed out if you selected GPX or TCX in the "Output File Format" field. If you have uploaded a FIT file with an embedded total distance, my tool will read that number and put it in the streams at the top of the page. If any of the FIT files you upload to the tool have information in the FTP Target field, this box will be pre-populated with the highest FTP value from your files. I do not recommend using this tool to cheat. Once you have selected the number of activities, you can assign the distance for each activity by adjusting the slider at the bottom of the activity map. To insert new points, find the semi-transparent midpoint on the line you want to modify and drag it to a desired location. Setting it correctly will make the time bars on the 2nd (upload) page have the correct start and stop times. that they had done some changes to times. You may need to try both options to get the result you want. For races, segments, and other competitive efforts, Time is the total time of the race or segment from start to finish, including paused time. What are Extra Fields?Garmin has many types of fields that can be stored in a FIT file. Because you are including ALL of the track points, there is going to be a lot of redundant information that isn't needed. Your browser will remember your previous settings so you do not need to enter this every time. Press question mark to learn the rest of the keyboard shortcuts. If you do an indoor workout such as a treadmill or on a trainer bike, Strava will NOT show the elevation. I don't really pay much attention to the numbers in Strava and didn't reflect about the time values until you posted your question. By rejecting non-essential cookies, Reddit may still use certain cookies to ensure the proper functionality of our platform. When you do a "Time Shift", you are effectively, moving the start and stop time of your activity entirely. See the help on those options to learn about caveats of including distance and when you want to include it. Cheaters only cheat themselves.. This option takes all of your selected streams from both devices, and if they both have recorded a point at the same second, a duplicate entry goes into the final file. Sometimes your heart rate monitor can record bad values. **If you donated via Paypal before December 18, 2020, please use the contact link and write me with the PayPal email address you used to donate so I can send you a code for full-access to early-release features. Now, under the Manual Activity, first, you have to provide a title for it. What is the gray number in this box? Fortunately, some of these devices DO record speed accurately. This option slows the tool and may result in your file merge crashing if you have a lot of data/files. By accepting all cookies, you agree to our use of cookies to deliver and maintain our services and site, improve the quality of Reddit, personalize Reddit content and advertising, and measure the effectiveness of advertising. But sadly, you cant do that. We stopped by to see how things were during breakfast. how do I do that in strava? Click Here to Download a Simple CSV Template or Click Here to Download an Advanced CSV Template For activities recorded with auto-pause disabled, Strava will automatically detect when you were not moving and make adjustments to the Time after the activity is saved. This can happen with very long activities - especially when you have 1 second recording turned on. Home How To How To Edit Or Change Distance In Strava Manually. On a Mac:Highlight all of the files that you want to upload (to highlight multiple files, use the shift key while selecting, or use the command key and click on individual files). If GPX and TCX do not work for some reason, give FIT a try. Press J to jump to the feed. Aerobic and Anaerobic training effect are both measures provided by Garmin to estimate how "impacting" a workout was for you. If you leave this field blank, the tool will just assume 20 miles per hour. It works on Mobile Safari, but not Desktop Safari. Normalized Power, Training Stress Score, and Intensity Factor This will switch the activity time from the inaccurate "moving time" to "elapsed time". Fees were previously determined by when a user signed up for the premium service. Checking it will slow down processing of your file. Your Power Meter is off by x wattsA user contacted me saying his power meter reads 20 watts too high all the time. Look for a bad point on the map and then use the trash can to delete it. Why would you want to do that? These activity stats can only be embedded in FIT files, so if this field is grayed out, that means you need to select "FIT" as your export type. If you don't check this box, the time stamp will be the same one from the first file you uploaded. Last month I did a DH trail for the first time ever, felt great about it, and then I looked at the ranking and it was 701/705. You can change any settings you need to, such as toggling auto-pause or audio cues on or off, then hit Start. **If you choose to ignore gaps of as little as 2 seconds or 10 seconds, you can effectively add fine granularity of stopped time to your activity. Accepted types are Latitude, Longitude, Power, Cadence, Heart Rate, Temperature, Distance. Have you tried using/disabling auto-pause? This means that if you leave the distance out, you will get a distance and speed of zero on sites like Garmin Connect. Load, Cycles, and Threshold Power: Your old authorization will stop working October 2019. Removing duplicates should also result in a smaller file, and choosing this option may fix problems encountered when uploading to certain 3rd party websites. Press question mark to learn the rest of the keyboard shortcuts, http://blog.strava.com/run-activity-page-updates-and-improvements-6500/. They quantify the difficulty of the terrain and how well you rode it. IMPORTANTLaps can only be stored inside of TCX and FIT files. Other websites may not accept this special format - so if you are having trouble with our GPX files on another website, please try TCX or FIT. **Important:Do not put the items in a folder, and then compress the folder. Time: Every GPS file should have at least one stream: time. Strava explains that runners can get a more accurate pace by consistently manually pausing the app while mid-run like at traffic lights but I generally find this to be a pain in the ass. Enter your correct location > Save > Refresh Page. GPX: How To Do Google Reverse Image Search On iPhone: Find Images That Are Similar To Yours. Override Total Ascent Spiked data will either be converted to last known good value or to zero. Also, if you have selected "Do Not Embed Distance" or "Calculate Distance" in the "Embedding Distance" options down below, this field will be grayed out. The third option is to Only Include Trackpoints that have Position. Reddit and its partners use cookies and similar technologies to provide you with a better experience. contact Stryd and ask them if they can export their files with the proper information. Strava's tracking is often quite bad. To save yourself upload time - and to bypass the size limits, you can ZIP compress your files before uploading. Next, select Manual activity De las opciones dadas. Pace for the activity. If you enter a number in this field, currently it will override ANY power values in the real file. I just take my moving time with a grain of salt and don't worry about it. For GPX files, the time stamp is not in the